[Well Fed 01] • Well Fed · Paleo Recipes for People Who Love to Eat by Joulwan, Melissa -- Read -- Imperial Library of Trantor

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Foreword 001 Welcome to Well Fed 002 What is Paleo? 003 The “No” List 004 The “Yes” List 005 My Paleo Story 007 You Know How You Could Do That? 008 About This Book 009 A Very Special Cookbook 010 About The Recipes 013 Better Than a Restaurant The Paleo Kitchen 016 How To: The Weekly Cookup 021 Your Paleo Pantry 024 Essential Kitchen Tools The Weekly Cookup 029 Grilled Chicken Thighs 031 Garlic-Browned Ground Meat 033 Steam-Sautéed Veggies 035 Hot Plates 038 Cool Salads Sauces & Seasonings 043 Olive Oil Mayo 045 Sunshine Sauce 047 Ras el Hanout 049 Italian Sausage Seasoning 049 Pizza Seasoning 051 Best Stir-Fry Sauce Ever 053 Basil and Walnut Pesto 053 Mediterranean Parsley-Mint Pesto 053 Mint Chutney 055 Moroccan Dipping Sauce 055 Chimichurri Sauce 057 Sri Lankan Curry Sauce 059 Creamy Italian Dressing 059 Southwest Cumin-Lime Dressing 059 Ranch Dressing 059 Middle Eastern Dressing 059 Sweet Mustard Dressing Protein 063 Pad Thai 065 Cinnamon Beef Stew with Orange Gremolata 067 Waldorf Tuna Salad 067 Mediterranean Tuna Salad 067 Middle Eastern Tuna Salad 067 Tex-Mex Tuna Salad 069 The Best Chicken You Will Ever Eat 071 Moroccan Meatballs 073 Chocolate Chili 075 Ginger-Lime Grilled Shrimp 077 Meatza Pie (LOTS OF VARIATIONS!) 079 Machacado and Eggs with Avocado Relish 081 Maki Rolls 081 Mango-Shrimp Rolls 081 Avocado-Salmon Rolls 083 Scotch Eggs (LOTS OF VARIATIONS!) 085 Rogan Josh 087 Egg Foo Yong 089 Czech Meatballs 091 Char Siu (Chinese BBQ Pork) 093 BBQ Pork Fried Rice 095 Citrus Carnitas 097 Shepherd’s Pie 099 Bora Bora Fireballs 101 Italian Sausage and Eggplant Strata 103 Salmon a l’Afrique du Nord 105 Meat and Spinach Muffins (LOTS OF VARIATIONS!) 107 Blue Ribbon Country Captain Chicken Veggies & Salads 111 Creamy Spice Market Kale 113 Mashed Cauliflower 115 Cumin-Roasted Carrots 117 Greek Broccoli 119 Velvety Butternut Squash 121 Cauliflower Rice Pilaf 121 Basic Rice 121 Confetti Rice 121 Curry Rice 123 Roasted Spaghetti Squash 125 Coconut-Almond Green Beans 127 Cocoa-Toasted Cauliflower 129 Sesame-Garlic Nori Chips 129 Southwest Nori Chips 129 Toasted Onion Nori Chips 131 Jicama Home Fries 133 Zucchini Noodles Aglio et Olio 135 Roni’s Creamy Cucumbers 135 French Onion Cucumbers 135 Middle Eastern Cucumbers 137 Jicama “Potato” Salad 139 Baba Ghanoush 141 Turkish Chopped Salad 141 French-ish Chopped Salad 141 Italian-ish Chopped Salad 143 El Minzah Orange Salad Fruits 147 Fried Apples with Bacon and Pecans 149 Berries and Whipped Coconut Cream 151 Peach Almond Crisp (LOTS OF VARIATIONS!) 153 Caramelized Coconut Chips (LOTS OF VARIATIONS!) Resources 156 Recommended Resources 157 Paleo Nutrition & Lifestyle Info 157 Free Ebook Code 158 The Well Fed Team 160 Index

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