Flat Belly Diet! Gluten-Free Cookbook by Prevention, The Editors of -- Read -- Imperial Library of Trantor

Index

Cover Title Page Dedication Contents Page 1. Break Free from Belly Fat! The 4-Day Jumpstart Menu 2. Why Eat Gluten Free? 3. Getting a Flat Belly in Your Gluten-Free Kitchen 4. Breakfast

Blueberry-Almond Breakfast Pudding Orange and Dried Cherry Porridge Chocolate–Peanut Butter Stuffed French Toast with Strawberry Sauce Cornmeal Flapjacks with Blueberry Syrup Almond Waffles with Tropical Fruit Salsa Grab-and-Go Breakfast Cups Red Flannel Hash and Eggs Pan-Fried Cheesy Polenta Black Olive Tapenade Frittata with Smoked Salmon and Dill Huevos Rancheros Pesto Broccoli and Pesto Omelet Poached Eggs with Spinach and Sun-Dried Tomato Pesto Potato and Pepper Torta Breakfast Tacos with Tomato Guacamole Apple and Almond Butter Sandwiches Cinnamon-Raisin Breakfast Sandwich Crunchy Peanut Butter–Banana Wrap Blackberry Yogurt Parfaits Pomegranate-Peach Smoothie Chocolate–Peanut Butter Smoothie

5. Soups and Sandwiches

Roast Beef Onion Soup Country Bean and Vegetable Soup Spicy Sweet Potato–Ginger Soup Creamy Southern-Style Peanut Soup Creamy Broccoli and Spinach Soup Thai Crab and Sweet Corn Soup Creamy Gazpacho Butternut Squash and Kale Soup with Pecans Grilled Cheese with Ham and Tomatoes Ham and Black Olive Panini Smoky Avocado BLT Tangy Roast Beef Lettuce Wraps Roast Beef Panini Tuna Melt Mediterranean Salmon Salad Sandwiches Open-Faced Spicy Salmon Sandwiches Tzatziki Chicken Wrap Cheesy Chicken Tostada Turkey MUFAletta Wrap

6. Salads

Steak Salad with Creamy Avocado Dressing Shrimp and Avocado Salad with Ranch Dressing Orange, Apple, and Jicama Slaw with Scallops Tuna Mac Salad Tuscan Tuna and White Bean Salad Cauliflower, Tomato, and Pesto Pasta Salad Crunchy Garden Salad with Green Goddess Dressing Tropical Turkey Salad Roast Chicken and Fresh Corn Salad Quinoa with Roasted Tomatoes, Walnuts, and Olives Mango Millet Salad with Orange-Sesame Dressing Spiced Lentil and Chickpea Salad with Tahini Dressing Lentil Salad with Basil and Goat Cheese Indonesian Vegetable Salad Carrot-Raisin Salad with Pickled Ginger Dressing Heirloom Tomato Salad with Lemon Aioli Broccoli-Pecan Salad Fennel and Grapefruit Salad Grilled Pear Salad with Walnuts and Pomegranate Vinaigrette Curried Chicken Waldorf Salad Pesto Chicken Caesar Salad Tarragon Egg Salad Platter Minted Watermelon Salad with Avocado Crunchy Bell Pepper and Cucumber Slaw Asian Chopped Salad with Spicy Peanut Dressing

7. Vegetarian

Garlicky Grilled Tofu Cutlets with Vegetables Tofu, Asparagus, and Cashew Stir-Fry Eggplant Rolls with Roasted Red Peppers and Pesto Pizza Puttanesca Mushroom, Onion, and Avocado Quesadillas White Bean and Spinach Ragu with Polenta Old-Fashioned Mac ’n’ Cheese Fettuccine with Broccoli Pesto Double-Stuffed Mushrooms with Lentils and Walnuts

8. Seafood

Halibut with Chopped Olive and Potato Salad Tilapia with Sizzling Sesame Scallions Pecan-Crusted Cod Sake-Steamed Sole with Baby Bok Choy Portuguese Shellfish Stew Fiery Shrimp Tacos Shrimp Jambalaya Tuna Noodle Casserole

9. Poultry

Curried Cashew Chicken Chicken and Broccoli with Peanut BBQ Sauce Chicken Cobbler with Cornmeal-Pepita Topping Fiesta Casserole Broccoli-Chicken Casserole Turkey-Walnut Meat Loaf with Mushroom Gravy Turkey Cutlets with Bacon and Avocado Grilled Sausage-Stuffed Zucchini Boats Chipotle Turkey Chili

10. Meats

Grilled Steak with Blue Cheese and Walnuts Argentine-Style Grilled Steak with Chimichurri Olive-Stuffed Beef Rolls Family-Style Spaghetti and Meatballs Beef Goulash Noodle Casserole Lamb Koftas with Tomato Raita Shish Kebabs with Lemon-Tahini Sauce Cider Pork Chops with Walnuts and Apples Smoky Pork and Sweet Potato Skillet Pork and Hominy Stew

11. Side Dishes

Roasted Carrots with Walnuts and Leeks Zucchini Ribbons with Pine Nuts and Dill Asparagus-Sesame Stir-Fry Roasted Brussels Sprouts with Hazelnuts Onion Rings Creamy Sesame Collard Greens Garlicky Broccoli Rabe Roasted Peppers with Olives and Goat Cheese Slow-Roasted Tomatoes with Tapenade Chipotle and Brown Sugar Roasted Sweet Potatoes Garlic Mashed Potatoes Orange-Pecan Rice with Cranberries Almond-Saffron Rice Fruity Millet Pilaf Tex-Mex-Style Quinoa Shirataki Noodles with Mushrooms and Artichokes Bow Ties with Garlic and Pesto Summer Squash Sauté

12. Snacks

Cumin-Scented Kale Chips Garlic Tostones Olive and White Bean Hummus Thai Peanut Dip with Crunchy Bell Peppers Texas “Caviar” Walnut-Apricot Scones Almond-Coconut Muffins Peanut Caramel Popcorn Berry-Avocado Smoothie Cashew-Ginger Granola Spice-Roasted Almonds Curried Cashews Caramelized Onion and Olive Focaccia Barbecue Chicken Pizzas

13. Desserts

Almond-Berry Crisp Roast Peaches with Pistachio-Streusel Topping Peach and Raspberry Tart with Almond Crust Mocha Chocolate Cake Olive Oil Cornmeal Cake Banana and Dark Chocolate Chip Cupcakes No-Bake Almond Butter Bars Cashew Brownies Dried Fruit and Almond Drops Peanut Butter–Chocolate Chunk Cookies Coconut-Almond Macaroons Lemon–Pine Nut Cookies Walnut Meringues Pecan-Coconut Clusters Sesame-Honey Crunch Dark Chocolate Mint Pudding Dark Chocolate Fudge Pops Ginger-Blueberry Parfait Enlightened Bananas Foster Banana, Pineapple, and Walnut Sundaes Creamy Mango Frappé

Appendix A: Your 14-Day Meal Plan Appendix B: Your Mufa Serving Chart Appendix C: Your Gluten-Free Substitutions List Resources Index Conversion Chart Copyright Page