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Index
Introduction
Chapter 1. How Can Psychotherapy Help You?
Chapter 2. Psychotherapy 101
Chapter 3. The Truth About Psychotherapy
Chapter 4. History: Psychotherapy Through Time
Chapter 5. Types Of Psychotherapy
Chapter 6. The Third Wave Psychotherapies
Chapter 7. CBT, DBT, and ACT
Chapter 8. Cognitive Behavioral Therapy (CBT)
Chapter 9. CBT and Cognitive Dissonance
Chapter 10. Overcoming Negative Thinking and Anxiety with CBT
Chapter 11. CBT and Anger Management
Chapter 12. How to Overcome Bad Habits through CBT
Chapter 13. Mindfulness
Chapter 14. Dialectical Behavioral Therapy (DBT)
Chapter 15. Emotional Dysregulation
Chapter 16. Core DBT Skills
Chapter 17. Emotion Regulation
Chapter 18. Acceptance and Commitment Therapy (ACT)
Chapter 19. The Six Fundamental ACT Processes
Conclusion
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