The Wealthy Body in Business by Bean, Tim -- Read -- Imperial Library of Trantor

Index

Cover Half-Title Dedication Title Contents Endorsements Introduction: Why This Book? 1. TOUGH LOVE

Is There Any Good News in All of This? The Shape of Things to Come

2. THE WEALTHY BODY VS THE RAT RACE

A Difficult Choice Can You Afford to be Unhealthy? Better Health Means More Money in the Bank Presenteeism I’m Comfortable with My Weight, Thank You The Problem of Congruence…

3. NOBODY DIES OF OLD AGE

Advertising Will Kill You Why is All the Fun Food Bad For Me? Enthusiasm Will Keep You Alive Longer The Four Stages of Health

4. FOOD: YOU ARE WHAT YOU EAT, SO EAT BETTER

Losing Weight with Food Eat in Order to Meet I’m Hungry! I’m Being Cued to Eat Vegetables? I Hated Them as a Kid and I Hate Them Now! Enzymes and Cooking Foods That Cause Disease Evolution and Longer Lives For Crying Out Loud, What Else is There to Eat? Diet Soft Drinks Alcohol Nutritional Myths and Myth-information™ The Truth about Eggs I Don’t Eat Meat – I Eat Fish Because it’s Better Aren’t All Calories Equal? I Don’t Have Time to Count Calories If I Eat Less, I’ll Lose Weight Healthily

5. DINING OUT

Restaurant Spot Checks Drinks to Order Avoid These Drinks Fish and Seafood Soups Sandwich Secrets Vital Vegetables: The Secret to Longevity Salads Poultry Red Meats – Beef, Lamb and Pork Desserts

6. YOUR BRAIN

Keeping Your Intelligence in Peak Condition Concentration The Deterioration of Concentration What Can Be Done About It? Smartness

7. YOUR GUT: YOUR SECOND BRAIN

Let’s Have a Look at Your Entrails, Shall We?

8. YOUR BODY

Energy ‘I Used to Get a Slump...’ Menopause What Men Don’t Get About Hormones Symptoms of Unhealthy Ageing Now, Let’s Talk About ED... Libido Sexuality

9. EXERCISE – THE BRAIN-BODY CONNECTION

Committing to Staying Fit How to Avoid Falling Off the Exercise Wagon? Variety! Fitness Myths and Myth-information And Finally...

10. CREATING THE WEALTHY BODY

Firing Up Your Metabolism Helping Balance Your Hormones Lowering Your Blood Sugar Don’t Take the Batteries Out... Reducing Stress and Strengthening Your Frame Strong Leaders Stay Young!

11. UNDERSTANDING HOMOCYSTEINE, THE BIO-MARKER

How High is Too High? Adrenal Fatigue

12. DEPRESSED? EAT YOUR WAY OUT!

How to Boost Your Mood and Drive

13. HOW TO AVOID THE 3 CORPORATE CAREER KILLERS – BURN-OUT, BALE-OUT OR BOOTED OUT!

7 Things You Can Do to Avoid Boiling Over

14. CIRCADIAN RHYTHMS

The Sleeping Brain International Travel Tips

15. RESILIENCE

16. CORPORATE CANCER 17. THERE’S NO NEED TO GET OLD

Level 1: Turn Back Your Age Clock Level 2: Improve Your Life Position Level 3: Optimise Your Lifestyle Optimise Your Brain Function Maintain Your Hormones

18. THE WEALTHY BODY Q & A

Eating in the Office Eating with Clients Business Travel Our Top Tips For Travel Cooking Dietary Supplements The Impact on Your Business The Wealthy Body Kicker

References Acknowledgements About the Authors Index Copyright