Hope's Edge · The Next Diet for a Small Planet by Lappé, Frances Moore -- Read -- Imperial Library of Trantor

Index

Cover Other Books by This Author Title Page Copyright Dedication List of Figures Acknowledgments Diet for a Small Planet Twenty Years Later—An Extraordinary Time to Be Alive BOOK ONE: DIET FOR A SMALL PLANET Preface Part I. Recipe for a Personal Revolution

1. An Entry Point 2. My Journey

Part II. Diet for a Small Planet

1. One Less Hamburger? 2. Like Driving a Cadillac 3. The Meat Mystique 4. Democracy at Stake 5. Asking the Right Questions

Part III. Diet for a Small Planet Revisited

1. America’s Experimental Diet 2. Who Asked for Fruit Loops? 3. Protein Myths: A New Look 4. Protein Complementarity: The Debate

Part IV. Lessons for the Long Haul

1. What Can We Do? 2. How to Plug In

BOOK TWO: EATING WELL ON A SMALL PLANET: COMPLEMENTARY PROTEIN RECIPES, MENUS, TIPS Preface Part I. Tips for Making Meals Without Meat

1. What Is a Meal Without Meat? 2. “But It Takes Too Much Time …” 3. Understanding Protein Complementarity

Part II. Meatless Meals in a Dish

1. Sauces That Make a Meal 2. Something from the Oven 3. International Meals from the Top of the Stove 4. Pie-in-the-Sky Suppers 5. The Universal Favorite: The Sandwich 6. A Meal in a Soup Pot 7. A Meal in a Salad Bowl

Part III. Meatless Menus for Special Occasions

1. The Indian Feast (Version One) 2. The Indian Feast (Version Two) 3. Middle Eastern Specialty 4. Brazilian Evening 5. Greek Gala 6. Mexican Banquet (Version One) 7. Mexican Banquet (Version Two) 8. Dinner in Italy 9. Oriental Specialty 10. Harvest Dinner 11. Pizza Party

Part IV. And All the Extras

1. Snacks, Appetizers, and Candies That Count 2. Start-Right Breakfasts 3. Baked-In Protein 4. Protein for Dessert

Appendixes

Notes About the Author