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Index
Cover
Other Books by this Author
Title Page
Dedication
Contents
Acknowledgments
Introduction
Part 1: Assessing Your Risk
Chapter 1: A New Nutritional Perspective
Chapter 2: The Symptom Treatment Trap
Chapter 3: Excess Insulin and the Insulin Resistance Syndrome
Chapter 4: Assessing Your Risk
Part 2: The Protein Power Plan
Chapter 5: Putting It All Together: Designing Your Food Plan
Chapter 6: Vitamins, Minerals, and Potassium
Chapter 7: The Antiaging Formula: Exercise
Chapter 8: Motivation: Plan Your Work and Work Your Plan
Chapter 9: Sample Menus
Chapter Ten: Recipes
Part 3: Why This Plan Will Leave You Healthy and Thin
Chapter 11: The Deadly Diseases of Civilization
Chapter 12: The Microhormone Messengers: Meet the Eicosanoids
Chapter 13: Cholesterol Madness
Epilogue: Overcoming the Curse of the Mummies
Appendix: Sources and Resources
About the Authors
Copyright
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