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Index
Cover Page Embracing Anxiety Title Page Also by Karla McLaren Copyright Dedication Exercises and Practices Introducing My Friend Anxiety How I Learned to Embrace Anxiety Bringing Empathy to Your Emotions Welcoming Your Anxiety Part I: Reframing Anxiety 1: Embracing the Foresight and Focus of Anxiety How Your Anxiety Works How Your Anxiety Engages with Your Other Emotions Anxiety and Your Social Insight The Four Keys to Emotional Genius Bringing the Four Keys Together 2: Meeting Your Four Emotion Families 3 Mindfulness Practices for Nurturing Your Emotional Genius Understanding the Anger Family: Boundaries, Rules, and Behaviors Understanding the Fear Family: Instincts, Intuition, Orienting, and Action Understanding the Sadness Family: Stopping, Letting Go, and Recovering Understanding the Happiness Family: Hope, Confidence, and Inspiration Reflection Questions about Your Emotions Building a Healthy Environment for Your Emotions Relying on Your Emotions to Increase Your Mindfulness and Self-Care 3: Meeting Your Four Emotion Families 3 Mindfulness Practices for Nurturing Your Emotional Genius Practice 1: Grounding and Focusing Practice 2: Defining Your Boundary Practice 3: Burning Contracts Practice 4: Conscious Complaining Practice 5: Rejuvenation Practice 6: Resourcing Making These Practices a Part of Your Life 4: The Power of Consciously Questioning Your Anxiety First Up: Some List-Making Suggestions Conscious Questioning for Anxiety If This Practice Increases, Confuses, or Deadens Your Anxiety If You Feel More Activated or Overwhelmed After This Practice If You Feel Less Focused After This Practice If You Feel De-energized or Less Prepared After This Practice If You Don’t Feel Like Reading Right Now Part II: When Anxiety Teams Up with Other Emotions 5: The Difference Between Fear, Confusion, Panic, and Anxiety Fear and Anxiety: The Difference Between Being Here Now and Being There Then Working with Anxiety and Fear Together Confusion and Anxiety: Knowing How to Let Yourself Rest Working with Anxiety and Confusion Together Panic and Anxiety: Understanding the Difference Between Readiness and Survival 6: Attending to Panic and Anxiety Supportive Suggestions for a Panxiety-Prone Body Working with Anxiety and Panic Together If Your Panxiety Relates to a Trauma That Is Still Activated Healing versus Dubious Actions for Attending to Your Panic 7: Setting Clear Boundaries with Anger and Anxiety Working with Anxiety and Anger Together If Your Anger Rarely Supports Your Anxiety Learning to Set Boundaries Around Tasks and Deadlines 8: Doing Your Best Work with Shame and Anxiety Working with Anxiety and Shame Together When Your Anxiety Unearths a Past Shame 9: The Surprising Genius of Depression and Anxiety 10: Balancing the Happiness Family and Anxiety Introducing the Happiness Family Working with Anxiety and Happiness Together Working with Anxiety and Contentment Together Working with Anxiety and Joy Together Part III: Supporting Your Anxiety in the World 11: When Anxiety Is a Vital Tool in Your Career (and Your Life) When Your Anxiety Is a Vital Tool at Home, Too Supportive Practices for Anxiety Professionals How Managers and Business Owners Can Support Emotion Professionals 12: Self-Care in Anxious Times The Four Pillars of a Whole Life Embracing Your Whole Emotional Life Acknowledgments Appendix: Helping Children Embrace Their Anxiety Endnotes References Index About the Author About Sounds True
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