Easy Vegetarian Cooking - With a Month’s Worth of Quick Dinner Recipes Based on Harvard Healthy Eating Plate by Beck, Alexandra -- Read -- Imperial Library of Trantor

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I. Introduction II. Quick dinner recipes Sunny side-up egg on toast with sautéed cherry tomatoes & cornsalad Quick risotto with asparagus and arugula Sun-kissed vegetable quiche Pasta with sautéed mushrooms, carrots and scallions Onion quiche Asian-style green beans with bell peppers and rice Omelet with vegetables French ratatouille with baked parmesan polenta Mixed green salad with cream cheese crostini Tortilla pizzas Zucchini and potato patties with green salad Layered vegetable cake Sesame tofu stir-fry with green vegetables and rice Greek salad with young potatoes Broccoli quiche Tofu, green beans and carrot stir fry with buckwheat Pasta salad with carrots and broccoli Moroccan-style carrots with quinoa Potato salad with green peas, carrots and apples Spinach gratin with couscous Multivitamin lentil salad Broccoli and carrot gratin with quinoa Cheese-stuffed tomatoes with rice Tabouli with tofu Bell pepper and mushroom pizza Spicy green beans with quinoa Potato and lettuce salad with Italian vinaigrette Chickpeas and sweet potato curry Cheese-stuffed bell peppers with salad and spaghetti III. Yummy Vegetarian Wraps Wrappers, “glues” and wrapping techniques Wrap recipes Curried egg & scallion wrap Guacamole wrap Grilled veggies wrap Zucchini & tomato wrap Mushroom & lemon zest wrap Hummus, carrot & zucchini wrap Tomato omelet wrap Broccoli & walnuts wrap Aioli, egg & cucumber wrap Arugula & cream cheese wrap Hummus & broccoli wrap Pesto & asparagus wrap Rice, egg & tarragon wrap Roasted sweet potato wrap Potato & green pea wrap Quinoa & carrot wrap Thank you! Endnotes

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