How to Teach Meditation to Children by Fontana, David -- Read -- Imperial Library of Trantor

Index

Cover Title Contents Foreword Preface Introduction Part 1 Meditation and Children 1 Why Meditation? 2 Why Meditation with Children? Part 2 The Practice of Meditating with Children 3 Meditation for Mindfulness 4 Meditation for Concentration 5 Meditation and the Emotions 6 Meditation for Relaxation 7 Meditation for Body Awareness 8 Meditation for Creativity 9 Meditation for Imagination 10 Finding a Peaceful Place 11 Meditation for Moral and Spiritual Growth Part 3 The Practicalities of Teaching Meditation 12 The Practicalities of Meditation with Children 13 Beginning Meditation with Five- to Eight-Year-Olds 14 Beginning Meditation with Nine- to Twelve-Year-Olds 15 Beginning Meditation with Thirteen-to Eighteen-Year-Olds A Final Note Further Reading Copyright

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