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Index
Other Books by This Author
About the Author
Title Page
Copyright
Dedication
Contents
Introduction
One: Walking
Finding an Ideal Pace
How Much to Carry?
Daydream Painkiller
The Art of Resting
Telling Time by Compass
The Hikers’ Warmup
The “Limp” Step
The “Indian” Step
Crossing Spring Snow
Fording Streams
Rules for New Climbers
Getting Off the Trail
Blending Into the Country
Trail Manners
Family Trips
Getting Kids up the Trail
Motivating Little Hikers
Family Camping Strategy
Toilet Training
Boots and Packs
Blister Prevention
If Your Pack Bag Rips
Tips on Packing Up
Two: Keeping Fit
Your Body’s Needs
Exposure Dangers
How to Stay Cool
Vapor Barrier Magic
Make Yourself a VB Vest
Make Your Clothes Work
Clothing Critique
Boots
Socks
Foot Care Tips
Solo Travel Precautions
Treating Shock & Bleeding
Dealing with Sprains
Snakebite
Sunburn vs. Tan
Beware Sunglasses
Altitude Sickness
Hypothermia
Three: Camping
Choosing a Bedsite
Bed Building
Vapor Barriers in Bed
Sheltering the Stove
Firebuilding Tips
Drying Out Your Bed
Clean Up the Country
Camp Security
Weather Forecasting
Storm Warning
Demolishing Camp
Tent Condensation Tips
Other Tenting Problems
Improvising Shelter
Four: Cooking
Sheltering Your Stove
Stove Hazards
Stove Lighting Tips
Fireplace Design
Firebuilding Strategies
Cooking Tools
Eat Constantly
Drink Often
Keep Menus Simple
Change Your Eating Habits
Eat Less Meat
Try Spice Power
Kitchen Techniques
Instant Cheer
Five: Navigating
The Compass Game
Itinerary Options
Get Off the Trail
How Fast Will I Go?
Start Off Easy
Getting Lost
Ways to Find North
Getting Found
My Survival Kit
My Basic Checklist
Notes
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