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Index
Cover
Title Page
Copyright
Contents
Introduction
Guidance for Groups
Week 1: Finding a New Path Forward
Week 2: Sound Asleep
Week 3: Your Devices, Your Depression
Week 4: Stressed and Depressed
Week 5: A Hard Look at Hard Issues
Week 6: The Three Deadly Emotions
Week 7: The Antidote for Toxic Emotions
Week 8: Strength through Soul Care
Week 9: Start Moving and Start Improving
Week 10: Good Food = Good Mood
Week 11: Time to Take Out the Trash
Week 12: Reinventing Your Future
About the Authors
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