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Index
Cover
Title Page
Copyright
Contents
Foreword
Introduction
Part One: Wheat: The Unhealthy Whole Grain
Chapter 1: What Belly?
Chapter 2: Not Your Grandma’s Muffins: The Creation of Modern Wheat
Chapter 3: Wheat Deconstructed
Part Two: Wheat and Its Head-to-Toe Destruction of Health
Chapter 4: Hey, Man, Wanna Buy Some Exorphins? The Addictive Properties of Wheat
Chapter 5: Your Wheat Belly Is Showing: The Wheat/Obesity Connection
Chapter 6: Hello, Intestine. It’s Me, Wheat. Wheat and Celiac Disease
Chapter 7: Swallow: It Can’t Be All That Bad…or Can it?
Chapter 8: Diabetes Nation: Wheat and Insulin Resistance
Chapter 9: Cataracts, Wrinkles, and Dowager’s Humps: Wheat and the Aging Process
Chapter 10: My Particles Are Bigger Than Yours: Wheat and Heart Disease
Chapter 11: It’s All in Your Head: Wheat and the Brain
Chapter 12: Bagel Face: Wheat’s Destructive Effect on Skin
Chapter 13: Dropping Acid: Wheat as the Great pH Disrupter
Part Three: Say Good-Bye to Wheat
Chapter 14: Good-Bye, Wheat: Create a Healthy, Delicious, Wheat-Free Life
Chapter 15: Life without Wheat Gets Even Better
Chapter 16: Mr. and Mrs. Wheat Belly
Chapter 17: Wheat Belly-Shrinking Recipes
Flaxseed Wrap
Wheat Belly All-Purpose Baking Mix
Basic Bread
Basic Sandwich Muffins
Mocha Prebiotic Shake
Blueberry, Carrot, and Kale Prebiotic Shake
Strawberry, Lime, and Avocado Prebiotic Shake
Peppermint-Mocha Coffee
Chocolate-Coated Green Banana Bites
Fermented Rosemary Dill Potatoes
Spicy Fermented Pickles
Cranberry-Mango Super Probiotic Yogurt
Homemade Apple Pie Granola
Hot Coconut Flaxseed Cereal
Egg and Pesto Breakfast Wrap
Triple-Chocolate Quick Muffin
Coffee Cake Quick Muffin
Italian Pork Sausage, Tomato, and Goat Cheese Quiche
Asparagus and Sun-Dried Tomato Quiche
Duck Egg and Sorrel Frittata
Turkey-Avocado Wraps
Mexican Tortilla Soup
Tuna-Avocado Salad
Crab Cakes
Tomato, Chorizo Sausage, and Lentil Soup
Spinach and Mushroom Salad
Cream of Asparagus Soup
Avocado Deviled Eggs
Hungarian Chopped Liver
Italian Sausages with Harissa, Peppers, and Root Vegetables
Zucchini Noodles with Sausage and Baby Bella Mushrooms
Zucchini Noodles with Roasted Red Pepper Sauce
Tri-Color Noodles with Basil and Sun-Dried Tomatoes
Beef Chili
Shirataki Noodle Stir-Fry
Nori-Wrapped Salmon with Sriracha Mayonnaise
Ramen Noodles
Pecan-Crusted Chicken
Parmesan-Breaded Pork Chops with Balsamic-Roasted Vegetables
Three-Cheese Eggplant Bake
Spinach Ricotta Pizza
Moroccan-Spiced Pork Tenderloin
Apple Walnut Bread
Banana-Blueberry Muffins
Pumpkin Spice Muffins
Ginger Spice Cookies
Carrot Cake
Classic Cheesecake
Chocolate Peanut Butter Fudge
Chocolate for Adults Only
Kinder Bars
Chocolate Mousse
Mayonnaise
Barbecue Sauce
Vinaigrette Dressing
Ranch Dressing
Wasabi Sauce
Epilogue
Appendix A: Looking for Wheat in All the Wrong Places
Appendix B: A Beginner’s Guide to Fermentation
Dedication
Acknowledgments
References
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