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Index
Foreword
PART 1: INTRODUCTION
The Power of Self-Discipline
How to Use This Book
PART 2: SELF-DISCIPLINE HABITS
Master the Fundamentals
Habit #1: Sleep
Habit #2: Nutrition
Habit #3: Movement
Habit #4: Mindfulness
PART 3: SELF-DISCIPLINE STRATEGIES
Show Up and Get to Work
Strategy #1: Develop a Growth Mindset
Strategy #2: Find Your Mission
Strategy #3: Know Your Why
Strategy #4: Define Your Circle of Competence
Strategy #5: Measure Your Progress
Strategy #6: Create a Winner Effect
Strategy #7: Reward Yourself
Strategy #8: Use Commitment Devices
Strategy #9: Make Marginal Gains
Strategy #10: Manage Your Energy
Strategy #11: Protect Your Time
Strategy #12: Shape Your Environment
Strategy #13: Surround Yourself with the Right People
Strategy #14: Play Poorly Well
Strategy #15: Be Kind to Yourself
Final Thoughts on Developing Self-Discipline
Grab Your Free Workbook
Get Your Next Blueprint
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