Squat Every Day by Perryman, Matt -- Read -- Imperial Library of Trantor

Index

Contents Preface Doing It All Wrong PART ONE The Case For More

Do More, Get More How Strength Happens The Power of Nerve Widen the Base Nobody Strong Trains This Way

The Overtraining Myth

The Least Possible Dealing With Stress All The Little Pieces Points of Equilibrium Recovered or Ready? Diminishing Returns ― Or Positive Feedback? Two Stages of Overtraining

PART TWO How You Feel is a Lie

Of Two Minds CNS Voodoo Thinking and Willing Perceived Recovery

Hardgainers & Responders

Crime & Punishment The Reactive Mind The Activity Set-Point Responders Can’t Do That

Nerves of Steel

Training on Nerve-Power The Other CNS Fatigue Sickness Behavior A Set-point for Stress Taming Fight or Flight Practicing Chill-Mode

PART THREE Practice, Not Pain

No Pain, No Gain? Nature and Nurture in 60 Seconds Practice, Deliberately What Heavy Feels Like Prilepin’s Table Fast Lift, Slow Lift Singles Therapy The Any-Day Max

The Longtails Strategy

Harnessing the Power of Overtraining Greek Gods and Bell Curves The Longtails Strategy When to Grind, When to Chill

Squatting Every Day

Daily Squatting: What I Did Ramping It Up Wave Loading Back Off Sets Anchor Days, Higher Reps, and Split Schedules Dealing with the Deadlift The Lite Program Simmer to Boil

Reality Checks

Suntanning: How to Ease In A Little R & R You’ll Just Get Hurt Be Easy: A Warning for Beginners and Everyone Else

The Empty Life

Are We There Yet? Totems and Training Wheels: A Case For Optimism Like a Still Pond

Notes Bibliography