Exercise Less (4th Edition) · 7-Step Scientifically PROVEN System to Burn Fat Faster With LESS Exercise! by Westwood, Linda -- Read -- Imperial Library of Trantor

Index

Table of Contents Who is this book for? What will this book teach you? Introduction Step 1 – Choose the Ideal Workout

It wastes time More time does not equal more benefits Losing weight doesn’t always mean you will lose inches off your waist It’s boring There’s less after burn CLICK HERE to download YOUR free copy!http://www.topfitnessadvice.com

Step 2 – Know the HIIT Advantage

Highly Efficient Burn More Fat (Even While Resting) Lose Weight without Losing Muscle Boost Your Metabolism Maximum Variability Unlimited Potential for Progress Get Stronger Bones and Joints Build a Lean Body

Step 3 – Start Resistance Training to Burn More Calories

Why Resistance is the Key to Cardio Beginner Resistance Workouts Outside the Gym Now, onto the outdoor workout At the Gym Intermediate Resistance Workouts Outside the Gym At the Gym

Step 4 – Reap the Rewards of the Ultimate Full Body Workout

Beginner Full Body Workouts At Home At the Gym Intermediate Full Body Workouts At Home At the Gym CLICK HERE to download YOUR free copy!http://www.topfitnessadvice.com

Step 5 – Speed Up Your Progress with Muscle Confusion

What Is Muscle Confusion? Exercise variation Pauses Continuous tension Partial repetitions Super sets

Step 6 – STOP Making these 10 Mistakes Immediately

Don’t Lean on the Machine Don’t Forget to Add Resistance Don’t Stretch After the Warm Up Don’t Carry Weights during Your Walk Don’t Skimp on the Strength Training Don’t Dehydrate Yourself Don’t Do the Same Workout Every Day Don’t Lose Focus Don’t Speed Up Your Weight Lifting Routine Don’t Count Every Activity as an Exercise CLICK HERE to download YOUR free copy!http://www.topfitnessadvice.com

Step 7 – Jump Start Your Metabolism with these 10 Tricks

Conclusion Final Words Sneak Peek13 Morning Habits to Lose Weight Table Of Contents Who is this book for? What will this book teach you? Introduction Morning Habit #1 – The MOST Common Habit Of Healthy People

ACTION PLAN

Morning Habit #2 – The Morning Drink That Will Change Your Life

ACTION PLAN

Sneak Peek51 Quick & Simple Habits to Burn Belly Fat! Who is this book for? What will this book teach you? Introduction Powerful Eating Habits (Untitled) Eating Habit #1 – Cut Down On The Carbs Eating Habit #2 – Stop Drinking Soda Eating Habit #3 – Eat Vegetables With Every Meal Eating Habit #4 – Drink More Water Eating Habit #5 - Cut Down On Caffeine Eating Habit #6 - Snack Smart Eating Habit #7 – Swap Foods Eating Habit #9 - Cut Out Refined Sugar Eating Habit #10 - Eat More Fat Sneak Peek15-Minute Body Fix: Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms Who is this book for? What will this book teach you? Introduction Chapter 1: What is the 15-Minute Body Fix?

Work Smarter, Not Harder All You Need Is You

Chapter 2: Let’s Begin

Safety First Stretch It Out Standing Cat-Camel Scissor Hamstring Stretch (Untitled) Bicep Wall Stretch

Chapter 3: Full Body Fix

(Untitled) Full Body Workouts

Full Body Workout #1 Full Body Workout #2

Part A Part B

Full Body Workout #3 Full Body Workout #4

Part A Part B

Full Body Workout #5 Sneak Peek3 Day Rapid Weight Loss Detox Table of Contents Who is this book for? What will this book teach you? Introduction Chapter One: Why It Works Chapter Two: Prepare Before The Weekend Chapter Three: Starting the Detox Sneak Peek17 Day Slim Down – Results in DAYS, Not Weeks! Who is this book for? What will this book teach you? Introduction Chapter 1: Transform Your Body in 17 Days

What is the 17-Day Slim Down? Why does it work? How does the 17-Day Slim Down work?

Chapter 2: Get Ready for the 17-Day Slim Down

Step 1 – Get in the right mindset Step 2 – Doing the ‘before’ body prep Step 3 – Get Ready to Shop!

Chapter 3: Let’s Begin! Chapter 4: Shed Those Pounds

What is cardio? Which exercise to choose Example 1 – Interval Training… in Just 17 Minutes Example 2: Simple Swimming… for 17 minutes! Example 3 – Disco Dancing… for 17 Minutes!

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