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Index
Cover
Other Books by This Author
Title Page
Copyright
Dedication
Contents
Introduction: The Fountain of Youth is Between Your Ears: Seven Principles That Will Change Everything in Your Life
1. Nana, Lisa, and Ruth: Know Your Numbers to Keep Your Mind Healthy and Prevent Alzheimer’s and Other Diseases of Aging
2. Tamara: Focus on Foods That Serve You, Not Steal from You
3. Andy: Get Strong to Live Long
4. Jose: Then What? Optimize Your Prefrontal Cortex to Fuel Conscientiousness and Make Better, Healthier Decisions
5. Jim: Boost Your Brain’s Life Span, Speed, and Memory
6. Joni and The Mini Face-Lift: Boost Your Blood Flow for Better Skin and Sex
7. Chris and Sammie: Treat Depression, Grief, and Stress to Add Years to Your Life
8. Anthony, Patrick, Nancy, and More on Reversing Brain Damage: Make Your Brain Better, Even If You Have Been Bad to It
9. The Tale of Two Ricks: Create Your Own Genius Network to Get Better Together
10. Daniel and Brain Spect Imaging: What You Don’t Know Is Stealing Your Brain
Appendix: Natural Supplements to Enhance Your Brain and Extend Your Life
Note on References and Further Reading
Acknowledgments
Index
About the Author
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