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Index
Cover
Title Page
Copyright
Dedication
Acknowledgments
Contents
Note from the Author
Introduction
Beauty Begins with Health
1. Balance is Beauty, Beauty is Health: Understanding the Tao of Beauty
2. Your Beauty-Wellness Test: Are You Primarily Yin, Yang, or Yin/Yang?
3. Hot and Cold Energy–The Chinese Way: Foods and Herbs as Fuel for Beauty and Health
Optimizing Your Beauty
4. Making Sense of Beauty: The Big Three: Detoxification, Digestion, and Regeneration
5. Taking Care of Your Skin: The Chinese Touch for Healthy, Radiant Skin
6. Recipes for Healthy Hair: You Need Much More than a Great Cut
7. Special Care for Your Hands, Feet, and Nails: Your Extremities Need to Be in Balance
8. Cast an Eye on Beauty: Take Care of Your Eyes
9. Make Up with Makeup: Color and Care for Your Perfect Canvas
Achieving Body Harmony
10. Exercises for Energy: Chi Kung Keeps You Youthful, Healthy, and Beautiful
11. Weighty Matters: Balance Your Diet and Energy and Find Your Ideal Weight
12. A Lifetime of Wellness: Menstruation, Pregnancy, and Menopause
Glossary
Resources
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