365 Ways to Raise Your Frequency by Alvarez, Melissa -- Read -- Imperial Library of Trantor

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Index

Cover About the Author Title Page Copyright Information Contents Introduction Part One

1. Tuning into Frequency 2. Clarity of Purpose 3. Build Your Foundation 4. Digital Catalysts 5. Find Your Point  of Balance 6. The Mind-Mouth Connection 7. Soul Song 8. Compassion Within 9. Creative Visualization Generates a New Reality 10. Is Your Mind  a Chatterbox? 11. Increase Your Awareness 12. Feel the Energy Flow 13. Find Your Mantra 14. Answers to Every Question Reside in You 15. Be Present in  the Moment 16. Grade Yourself 17. Awareness and Sensitivity 18. Learn Something New 19. It Is Never Too Late—You’re Never Too Old 20. Spirit Awareness 21. Frequency Shoes 22. Save a Critter 23. Triggers 24. Connections  with Nature 25. Signs around You 26. Find Your Unique  Tonal Vibration/Pitch 27. Becoming Aware of Your Own Awareness 28. Be Responsible For Your Own Actions

Part Two

29. Finding your  Life Purpose 30. Develop Your  Psychic Ability 31. Do a Reading  for Someone 32. Recognize Past Lives 33. Create a Sand Jar with Intention 34. Listen to Your Intuition When Shopping 35. A Little Goes  a Long Way 36. Don’t Leave  Decisions to Chance 37. Inspiration 38. Harmony 39. Trusting  Inner Wisdom 40. Your Frequency Alarm Clock 41. Connect to the Akashic Records 42. Attend a Psychic Fair 43. Visit an Energy Vortex Area 44. Read about Metaphysics, Soul,  and New Age Topics 45. Pendulums 46. Be Curious 47. Learn I Ching 48. Tarot 49. Reiki 50. Worry Stone Amulet 51. Wind Chimes 52. Prisms 53. Triangle-Tone  to Harmonize 54. Runes 55. Scrying 56. Dowsing 57. Chanting  and Drumming 58. Fifth- Dimensional Energy 59. Immerse Your  Hands in Water 60. Burn Incense 61. Numerology: Finding Your High-Frequency Number 62. Astral Travel,  Astral Journey 63. Ascension 64. What Does Enlightenment  Mean To You? 65. Going with the Flow 66. Willpower and Flow 67. Today Is Today, Tomorrow Is Tomorrow: Take One Day at a Time

Part Three

68. Detach Yourself from Negativity 69. Release Defensiveness 70. Take Action Only When You Are in Balance 71. Learn To Let Go 72. Turn off the Electronics for a Week 73. Self-Pity  and Frequency 74. Stop Complaining 75. Poor Concentration 76. Bury Your Problems 77. Ego 78. Dispel Interference from the Physical and Spiritual World 79. Illness 80. Cry 81. Release  Negativity Balloons 82. Drama 83. Put Pride in  Your Back Pocket 84. Don’t Engage  in Gossip 85. Forgive Someone  and Forgive Yourself 86. Raise the Roof 87. Fear and Frequency 88. Discard Negative Second-Nature Feelings 89. Misperception Reversal 90. Put the Bite on Emotional Vampires 91. Locate Low-Frequency Holding Patterns 92. Ease Your Grief 93. Eliminate Worry 94. Get Out of  Your Own Way 95. Defuse Situations with Kindness 96. Calming  the Inner Critic 97. Anxiety 98. Mindful Breathing  to Release Negativity 99. Pressure Points  to Release Negativity

Part Four

100. Be Fully Engaged and Transparent 101. Tolerance 102. Appreciate  What You Receive 103. Snow 104. Feel the  Heat and Shiver 105. Calm Yourself 106. The Difference between Being Alone and being lonely 107. Talking and  Sharing Emotions 108. Internal Feng Shui 109. Stretch 110. I Never  Thought About … 111. Wind Frequency 112. Crisscross Applesauce 113. Wear a Fun Hat, Outfit, Socks, or Underwear 114. Write down One Positive Thing about Yourself Every Day 115. Write with  Both Hands 116. Find Meaning  in the Little Things 117. Act on a Whim 118. Get a Full  Body Massage 119. Step Out Of Your Comfort Zone 120. Leading and Following 121. Write down Weaknesses and Work  to Strengthen them 122. Acknowledge and Embrace Your Strengths 123. Examine Old Assumptions 124. Dance, Dance, Dance 125. Remember a Happy Time and Relive It 126. Move into  Your Imagination 127. Find Enjoyment  in Daily Life 128. Purify Your Body 129. Quiet Your Mind 130. Floating  Down a Stream 131. Find Your  Power Vortex 132. Attune to Frequency 133. Tap into Your  Own Uniqueness 134. Examine Your Physical Strength 135. Just Move 136. Be Extraordinary 137. Invest In You 138. Change  Your Attitude 139. Transform  Your Thoughts 140. Slow Down 141. Gain New Knowledge,  Grow and Learn

Part Five

142. Know Yourself, Understand Your Wants and Desires 143. Discover Who  You Are At Your Spiritual Core 144. Meditate to Meet Your Higher Self 145. Listen to  Your Gut Instinct 146. Find Your  Soul Energy 147. Oppose Yourself 148. Look into the Window of Your Soul 149. Sleep 150. A Morning Ritual 151. Pray 152. Meet Your Angels 153. Look Past  This Dimension 154. Love 155. Live the Life  you Planned 156. Enlighten  another Person 157. Connect To  Your Guides 158. United Care  of the Soul 159. Keep a Promise 160. Embrace Adversity 161. Go Beyond Skepticism 162. Behave and  Act With Grace 163. Look for Rainbows 164. Be a Good Person  (Be Bad Sometimes Too) 165. Release Something that’s Holding You Back 166. Recognize and Appreciate the Gifts  in Your Life 167. Mortality and Death 168. Surrender, Don’t Force Your Will 169. Release  Forced Spirituality 170. Be and  Experience Energy 171. Your Spiritual Truth 172. Accept Reality, Don’t Hide From It 173. Be Sober, Not Drunk On Negative Behaviors 174. Spiritual Realms 175. Synchronicities 176. Utmost Honesty 177. Offer  Love Consistently 178. Deep Soul Frequency 179. Light  Body Frequency 180. Life is a Journey 181. You Are a Gift  to the Rest of the World 182. Don’t Put  Limits on Yourself 183. Count Blessings,  Not Troubles 184. Do It Because  You Choose It 185. Laugh at Yourself 186. Live Life  without Regret 187. Let Go of the Past 188. Go beyond  Being Content  to Find Happiness 189. Open the  Windows to Your Soul 190. Self-Worth

Part Six

191. Connect With the Frequency of Colors 192. Blue 193. Red 194. Pink 195. Orange 196. Yellow 197. Gold 198. Green 199. Turquoise 200. Violet 201. Purple 202. Silver 203. Gray 204. Black 205. White 206. Rainbow Colors 207. Brown 208. Sparkles 209. Agate 210. Amber 211. Amethyst 212. Aquamarine 213. Aventurine 214. Celestite 215. Chrysocolla 216. Diamond 217. Emerald 218. Fire Agate 219. Jade 220. Kunzite 221. Magnesite 222. Moonstone 223. Onyx 224. Pyrolusite 225. Rose Quartz 226. Ruby 227. Sapphire 228. Smoky Quartz 229. Sunstone 230. Tiger’s Eye 231. Topaz 232. Tourmaline 233. Unakite 234. Zoisite 235. Crystal Ring/Necklace 236. Crystal Cleaning 237. Crystal Programming

Part Seven

238. Risk and Trust 239. Close Your Eyes  and Look Beyond 240. Thoughts and Words Have Power 241. Try One New Thing 242. Write an  Abundance Check 243. Letter to God 244. Make a Manifestation Board 245. Invent Something 246. Active  Creative Visualization 247. Connect with  the Frequency of Air 248. Make an Effort, Meet a Deadline 249. Create a Group  and Meet Together 250. Surround Yourself with Like-Minded People 251. Daydream  about Goals 252. Affirmation Stickers 253. Visualize Obstacles 254. Coincidence  and Frequency 255. Change Your Habits 256. Attention, Interest, and Materialization 257. Don’t Give Up,  Have Faith 258. Make a Wish List

Part Eight

259. Turn Unplanned Events into Opportunities 260. Don’t Respond To Criticism 261. Find Your  Animal Totem 262. Put Feelings  Behind Your Words 263. Repetition  Becomes Belief 264. It’s Okay To Say No 265. Turn up the Heat 266. Babysit 267. Fill Your Cup  to Overflowing 268. Lucid Dreaming 269. Prophetic Dreaming 270. Physical  Grounding Techniques 271. Handcraft Jewelry 272. Write It Down,  Keep a Journal 273. Try by not Trying 274. Watch a Slow-Moving Fan 275. How Do You Feel? 276. Take the Stairs 277. Commit to Your Decisions, Choices,  and Spirituality 278. Look at  the Night Sky 279. Remove the Phrase “I Can’t” from Your Vocabulary 280. Amuse Yourself  and Others 281. Control Reactions, become Stable 282. Make a Routine  to Stay Focused On  Your Path 283. Reconnect  with Old Friends 284. Make Eye Contact 285. Stay Positive in Stressful Times 286. Be Grateful 287. Do Something without Expectations 288. Intention 289. Practice Patience 290. Connect  To Darkness 291. White-Light Cleansing, Protection 292. Your Life Is Your Choice, Make It Shine 293. Make Better Choices 294. Believe In Your Path 295. Frequency Transformations 296. Smile 297. Skip, Jump, and Play 298. Baby Steps 299. Run for Your Life or Stay to Fight Fear

Part Nine

300. Clean Your House 301. Stand in the Rain 302. Feel the Energizing Heat of a Fire 303. Become an Animal 304. Get a Mud  Facial or Mud Bath 305. Talk It  Out With Yourself 306. Make a Joy List 307. Sinking and Melting Away Exercises 308. See others as Spirit 309. Watch an  Uplifting Movie 310. Lend a Helping Hand 311. Cook a Special Meal 312. Feng Shui at Home 313. Herbs 314. Painting  and Coloring 315. Make People Connections 316. Clover 317. Ice Cream  and Special Foods 318. Be Creative 319. White Noise 320. Work in the Yard 321. Plant a Garden 322. Shop at a  Farmers’ Market 323. Pick or Buy Flowers and Stop to Smell Them 324. Essential Oils 325. Change Your Paint 326. Simplify Your Life 327. Remove Clutter

Part Ten

328. Walk Barefoot  in the Grass 329. Visit a Sacred Site 330. Walk Down a Dirt Road in the Country 331. Watch Puppies Play 332. Swing or Lie  In a Hammock 333. Choose a Place You’ve Always Wanted to Visit and Go There 334. Go on a Canoe Ride 335. Go Camping 336. Take a Bike Ride 337. Swim in a Pool,  Lake, or Ocean 338. Walk on a Beach 339. Watch the  Water on a Pond 340. Avoid Excess 341. Visit a Playground 342. Sit with a Tree 343. Go to a Museum 344. Take a Salt Bath 345. Watch a  Sunset or Sunrise 346. The Sound of  Water in a Creek 347. Skip to Your Lou 348. Have Fun in the Leaves during the Fall 349. Horseback Riding 350. Walk in the Woods or Hike a Trail 351. Rock a Baby to Sleep 352. Go Fishing 353. Make Joy in  Your Life a Top Priority 354. Belly Laugh 355. Relax, Rag Doll 356. Choose to Be Happy 357. Be Mindfully  Aware and Accepting 358. Mud Pies 359. Animals  and Frequency 360. Realize a  Dream Today 361. Listen to Music 362. Sing a Song 363. Take a Walk with Someone You Care About 364. Touch 365. Gain Soul Perspective

Bibliography

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