Hormone Fix · Naturally Burn Fat, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way (9780525621652), Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way by JJ Virgin -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Foreword Introduction Part One: Hormonal Harmony

Chapter 1: What’s Going on with My Hormones? Chapter 2: Where Are You Now? Test, Don’t Guess! Chapter 3: What Is the Hormone Fix?

Part Two: The Keto-Green Diet

Chapter 4: Getting Started Chapter 5: The 10-Day Keto-Green Quick Start Detox Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Chapter 6: Keto-Green for 21 Days Week 1 Grocery Shopping List for Week 1 Week 2 Grocery Shopping List for Week 2 Week 3 Grocery Shopping List for Week 3 Alternative Keto-Green Menu Choices

Part Three: The Keto-Green Lifestyle

Chapter 7: Protect Yourself from Toxic Overload and Hormone Disruptors Chapter 8: Stop Stress from Stressing You Out Chapter 9: Vaginal Health: Get Your Sexy Back Chapter 10: Rejuvenate Your Routine: Movement and Sleep Chapter 11: Master Your Most Important Hormone, Oxytocin

Epilogue: A Final Message Part Four: Keto-Green Recipes

KETO-GREEN SMOOTHIES Dr. Anna’s Basic Keto-Green Smoothie Dr. Anna’s Favorite Super Keto-Green Smoothie Island Green Smoothie Creamy Vanilla Mint Smoothie Lemon Ginger Zinger Nutty for Green Smoothie Power-Up Smoothie BREAKFASTS Coconut Almond Pancakes Green Eggs and Bacon Keto Chorizo Egg Muffins Keto Omelet Wrap Eggs Benedict with Smoked Salmon and Spinach Keto-Coconut Yogurt Berry Bowl Keto Slow-Cooker Breakfast Casserole SOUPS Bone Broth Alkaline Broth Easy Tomato Soup Thai Coconut Soup SALADS Spinach and Kale Salad with Bacon and Chicken Brussels Sprouts–Kale Salad Bowl Spring Cobb Salad Broccoli Slaw and Egg Salad Cleansing Spring Soup Wild Salmon Salad Wraps Sesame Seed Chicken Salad Greek Salad Tuna and Mayonnaise Stuffed Avocado Avocado Stuffed with Chicken Salad Salmon Salad Stuffed Avocado DIY Keto-Green Salad Keto-Green Coleslaw SALAD DRESSINGS Dr. Anna’s Lemon Garlic Vinaigrette Basil Thyme Vinaigrette SIDE DISHES Zoodles (Zucchini Noodles) Zoodles with Avocado Pesto Cauliflower Mash Scented Cauliflower Rice Mexi-Cauli Rice Sautéed Greens Sautéed Beet Greens Roasted Spring Veggies Cruciferous Veggie Bake Broccoli with Lemon Sauce Bacon-Wrapped Asparagus MAIN DISHES Keto-Green Crock-Pot Lamb and Veggie Stew Spicy Chicken (or Tempeh) Stir-Fry Beef Kebobs Stir-Fry Shrimp with Eggplant and Onions Cardamom Seared Scallops with Zoodles and Avocado Pesto Grilled Salmon with Garlic Oregano Aioli Crock-Pot Chicken Soup Crispy Herb-Roasted Chicken Thighs Crock-Pot Roast Beef Coriander-Crusted Rib eye Steaks Flank Steak with Chimichurri Sauce Rosemary Seared Lamb Chops Salmon Cakes Pan-Roasted Salmon Pistachio White Fish Easy Keto Frittata with Sautéed Spinach Chicken Wings with Buffalo Sauce Oven-Roasted Ratatouille Turkey Tenders with Middle Eastern Spices Chicken or Turkey Chili Nut and Seed No-Meat balls with Zucchini Noodles Italian Tomato Sauce Turkey Meatballs in easy Tomato Sauce Lettuce Tacos Oven-Braised Spare Ribs DRINKS Keto Coffee or Tea Dr. Anna’s Te-Keto Cocktail Dr. Anna’s Kool Keto Mocktail

Appendix A: Extended Keto-Green Food Lists Appendix B: Self-Tests Appendix C: Resources References Dedication Acknowledgments About the Author

← Prev
Back
Next →

← Prev
Back
Next →