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Index
Cover Page
3 WEEKS TO A BETTER BACK
Title Page
Copyright
Dedication
Contents
SECTION ONE – So You Think You Know Back Pain
1. What Kind of Sufferer Are You?: Defining Your Back Pain
2. Understanding Pain and Inflammation
SECTION TWO – Structural Causes and Solutions
3. Searching for the Structural Causes
4. The Role of Posture and Flexibility
5. Core Imbalance
6. The Backbridge™ Solution: Regaining Back Flexibility and Vitality in Just Three Weeks
7. Who to See for Structural Solutions
SECTION THREE – Nutritional Diagnosis and Solutions
8. Digestive Evaluation
9. The No More Back Pain Diet
10. It Might Be the Way You Mix: Principles of Food Combining and Digestive Health
11. Honing In on Your Hormones
12. Who to See for Digestive Issues
SECTION FOUR – Emotional Diagnosis and Solution
13. The First Step to an Emotional Solution Is Creating Positive Mental Changes
14. Lose the Pain, Gain Enerchi
15. Who to See for Emotional Issues
16. The Total Take-Away: Three Weeks to Three-Tiered Success
Acknowledgments
How Much Do You Really Know About Back Pain?
The Doctor’s Product Picks
Index
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