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Index
Introduction
Breakfasts
Muffins
Dried Blueberry and Hempseed Muffins
Kale Muffins
Pecan and Zucchini Muffins
Morning Muffins with Cranberries and Orange
Cinnamon Streusel Blueberry Muffins
Pumpkin Muffins
Green Smoothies
Blueberry Smoothie with Cherries and Basil
Green Jumpstart
The Hulk
Green Chia Smoothie
Ginger’s Green Smoothie
The Green Monster
Granola & More
Cranberry Quinoa Granola
Quinoa Power Porridge
Raw Granola with Cranberries
Blueberry and Pecan Stovetop Granola
Cinnamon Oatmeal topped with Cranberry Syrup
Peanut Banana Oatmeal
Overnight Green Oatmeal
Pumpkin Oatmeal
Sweet Potato and Oatmeal Casserole
Carrot Cake Cereal
Lunches
Salads
Nectarine and Quinoa Salad
Mustard Green Salad with Glazed Garbanzo Beans
Kale Salad with Avocado
Kale Salad with Raw Honey and Mustard Dressing
Arugula and Walnut Salad with Homemade Vinaigrette
Chimichurri Black Bean and Quinoa Salad
Cranberry and Walnut Quinoa Salad
Super Hemp Salad with Avocado Dressing
Tropical Kale Salad with Coconut Lime Dressing
Layered Mason Jar Salad To-Go
Simple Pomegranate Green Salad
Summer Salad with Garbanzo Beans and Berries
Apple and Lentil Crunchy Salad
Soups
Moroccan Soup with Kale and Garbanzo Beans
Hearty Black Bean Soup
Shiitake Mushroom Soup with Brussels Sprouts
Sweet Potato Soup with Curried Cauliflower
Indian Spiced Sweet Potato Bisque
Lentil Soup with Rosemary
Tri Lentil Soup
Lentil and Squash Stew
Raw Superfood Energy Soup
Quinoa Veggie Soup
West African Eggplant Stew
Black Bean Cuban Stew with Rice
Apple and Garbanzo Bean Curry
Cool and Creamy Avocado Soup
Autumn Pumpkin Soup
Lentil Soup with Swiss Chard
Raw Carrot and Coconut Soup with Ginger
Kale Soup with White Beans and Couscous
Creamy Mushroom Soup
Thai Coconut Soup with Tofu
Dinners
Vegetarian Slow Cookers
Curried Vegetables with Garbanzo Beans
Vegetarian Chili with Garbanzo Beans and Kale
Southwestern Sweet Potato Soup
Veggie Lentil Stew
Super Simple Vegetarian Chili
Ethiopian Stew with Sweet Potatoes
Mushroom and Lentil Stew
Black Bean Soup
Superfood Soup
Superfood Crowd Pleasers
Fiery Black Bean Burgers
Egyptian Chili (Koshari)
Pumpkin Polenta served with Sautéed Kale
Peppers stuffed with Chipotle Quinoa
Mediterranean Pizzas
Pumpkin Poblano Tacos
Superfood Meatless Meatballs
Lentil Loaf
Superfood Stuffed Sweet Potatoes
Coconut and Carrot Curry
Crunchy Garbanzo Bean Wraps
Superfood Duo Chili
Jamaican Curry with Pumpkin
Pumpkin Pasta with Almonds
Istanbul Stew
Sweet Potato Stew with Kale and Garbanzo Beans
The Legendary Veggie Burger
Seasoned Lentil Pitas
Quinoa Bean Burritos with a Cabbage and Apple Slaw
Risotto with Apples and Walnuts
And Desserts!
Cookies
Cranberry and Pecan Quinoa Cookies
Double Pumpkin Cookies
Healthy Peanut Butter Cookies
Other Scrumptious Delights
Vanilla and Quinoa Pudding
Chocolaty Chia Pudding
Superfood Fruit Sorbet
Lavender Laced Vanilla and Coconut Ice Cream
Banana Berry Pudding with Raw Cashews
Warm Pear and Quinoa Crumble
Wholesome Fig Bars
Chocolate Almond Chia Truffles
Simple Banana Wontons
Pumpkin Chia Parfait
Blueberry Chia Pudding
Blueberry and Almond Bars
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