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Index
What Can You Get From This Book?
Your Free Bonus Book (and Audiobook)!
Mental Combat: How You Can Develop a Stronger Brain (And Body)
The Mental Combat Secret (and why managing conflict is so important)
How to Begin (The Mental Combat Process)
What is Sports Psychology Anyway?
Why is Sports Psychology Important to Me?
Where Does Sports Psychology Come From?
Mind Over Matter Over Mind
Mind Hacks – Quick Tricks You Can Use Now!
Mind Hack No. 1 - Fake It Until You Make It!
Mind Hack No. 2 – Projecting
Mind Hack No.3 – Power Positions for Instant Confidence
RECOGNIZE AND MANAGE THE CONFLICT
Train Your Brain to Handle Adrenaline
How to Deal with Panic Attacks
The Countdown Technique
Get Moving
Beat Panic by Not Escaping It
The Most Powerful Technique for Overall Mental Strength
How to get Started with Mindfulness
ANALYZE AND REACT
Personality Types and how you should Approach Them
How You Can ‘Psych Out’ an Opponent
How to Generate Confidence
How to Meditate on the Spot like a Pro
How to Meditate in 2 Minutes
Improve Your Concentration
PRE EVENT TIPS
Pre Event 1: How to Stay Motivated
Pre Event 2: Train Early
Morning Workouts the Easy Way
Pre Event 3: How to Handle Nerves
Handling Nerves Technique 1: Visualization
Handling Nerves Technique 2: Mindful Breathing
Pre Event 4: How to Train (Your Mind)
DURING EVENT TIPS
During Event 1: Handling Adrenaline
During Event 2: Handling Exhaustion
POST EVENT TIPS
Post Event 1: How to Handle Victory
Post Event 2: How to Cope with Defeat
Post Event 3: The “Test” Approach to Defeat
Post Event 4: Speaking after the event
Putting it All Together in an Event Plan
Applying Mental Combat to Everyday Life
Thank You for Reading
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