Never Get Angry Again by Lieberman, David J. -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Notice Introduction Part I: The Real Reason You are so Angry

1. How Perspective Takes Shape 2. Angry with Ourselves, Angry at the World 3. Isolated from Ourselves, Disconnected from Others 4. Step Right Up and Choose Your Reality

Part II: The Cost of Living, The Price of Escaping

5. Why Smart People Do Dumb Things 6. A Fight to the Death 7. Reality Isn’t Going Anywhere 8. The Meaning of Pleasure, the Pleasure of Meaning

Part III: Making Sense of Pain and Suffering

9. Here Comes the Pain 10. Why Good Things Happen to Bad People 11. Staying Sane in an Insane World

Part IV: Make Peace with The Past, for Good

12. Planes of Acceptance 13. Trauma, Tragedy, and Triggers 14. It’s Not Too Late to Have a Happy Childhood 15. My Apologies, Please

Part V: How to Love Being Alive

16. A Date with Destiny 17. Becoming Extraordinary 18. Escaping the Trap of Procrastination

Part VI: Reclaiming Ourselves and Redefining our Boundaries

19. Redrawing the Lines with Boundary Breachers 20. How to Talk to People Who Don’t Listen 21. Speak Now, or Forever Be in Pieces 22. Successful Relationships with Impossible People

Part VII: Advanced Psychological Strategies to Live Anger Free

23. The Power of Neuroplasticity 24. Change Your Self-Concept, Change Your Life 25. Taking Advantage of the Mind/Body Connection 26. Getting Real with Meditation and Visualization 27. In the Heat of the Moment 28. The Magnitude of Gratitude 29. The Anger Games 30. Game Day

Special Note to Readers Acknowledgments Endnotes

Notes 1 Notes 2 Notes 3 Notes 4 Notes 5 Notes 6 Notes 7 Notes 8 Notes 9 Notes 10 Notes 11 Notes 12 Notes 14 Notes 15 Notes 16 Notes 17 Notes 18 Notes 21 Notes 22 Notes 23 Notes 24 Notes 25 Notes 26 Notes 27 Notes 28 Notes 30

Also by David J. Lieberman About the Author Newsletter Sign-up Contents Copyright

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