Everyday Happy Herbivore by Nixon, Lindsay S. -- Read -- Imperial Library of Trantor

Index

Praise for Everyday Happy Herbivore Title Page Copyright Dedication Table of Contents INTRODUCTION

A Word from Lindsay Why Vegan? Why Fat-Free and Low-Fat? Getting Started Everyday Cooking Tips How to Use This Book

SMOOTHIES, YOGURTS, & GRANOLA

Cinnamon Bun Smoothie Mojito Smoothie Neapolitan Smoothie Tropical Bliss Smoothie Oatmeal Cookie Smoothie P. Chocolate Smoothie Oh She Glows Oats Peanut Butter Cup Smoothie Banana Frosty Tofu Yogurt Granola Bars

HOT BREAKFASTS & BRUNCH

Mexican Scramble Basic Tofu Scramble Charleston Grits Spinach & Artichoke Frittata Tempeh Sausage Crumbles White Bean Gravy Whole-Wheat Drop Biscuits Mexican Frittata Marmalade French Toast Carrot Cake Pancakes Dark Chocolate Pancakes Spinach-Scallion Pancakes Fruit Crisp

MUFFINS, BISCUITS, & BREADS

Chocolate Spice Muffins French Toast Muffins Morning Glory Muffins Single Blueberry Muffin Glazed Pumpkin Biscuits Cinnamon Raisin Biscuits Lemon Jam Biscuits Basic Glaze Harvest Cornbread Bayou Cornbread Jalapeño Cornbread Beer Bread Blueberry Breakfast Cake

SANDWICHES, BURGERS, & MORE

Eggless Salad “Oyster” Po’Boys Grilled Cheeze Quick Burgers Masala Burgers Kidney-Quinoa Burgers Pinto Burgers Island Portobello Burgers White Enchiladas Bella Tacos

SOUPS, STEWS, & DAL

Quick Sweet Potato Soup Smoked Cauliflower Soup Shiitake Miso Soup Black Bean & Salsa Soup Moroccan Lentil Soup Everything Minestrone Red-Red Stew Ethiopian Chickpea Stew Cheater G-Nut Stew NOLA Gumbo Jalapeño-Butternut Soup Rustic Chili Mexican Chowder Sweet Potato Dal

SALADS, & DRESSINGS

Pear & Arugula Salad Curried Quinoa Salad Cherry Quinoa Salad Southwest Chop Salad Strawberry & Spinach Salad Balsamic-Dijon Vinaigrette Italian Dressing Deity Dressing Caesar Dressing Thai Lettuce Wraps Thai Peanut Sauce

VEGGIE DISHES: STIR-FRIES & CURRIES

Broccoli & Red Pepper Stir-Fry Ginger-Miso Quinoa Stir-Fry Pineapple Tempeh Teriyaki Stir-Fry Ginger Bok Choy Stir-Fry Bell Pepper Stir-Fry Spicy Mushroom Stir-Fry Sweet & Sour Tempeh Cauliflower-Pumpkin Curry Gobi Palak Chana Saag

CASSEROLES & RICE DISHES

Greens Quiche Cajun Cornbread Casserole Tex-Mex Shepherd’s Pie Fiesta Bake Veggie Biscuit Potpie Dijon Rice with Broccoli Arroz Amarillo Caribbean Peas & Rice Mardi Gras Beans & Rice Teriyaki Rice Curried Rice

BEANS & FAUX MEAT

Moroccan Sweet Potatoes & Chickpeas Chickpea Marinara Chickpea Tikka Masala Skillet Frijoles Negros Skillet Refried Beans Tempeh Meatloaf Pinquito Beans Chickpea Tenders Cuban Black Bean Cakes “Crab” Cakes Cajun Chickpea Cakes Cajun Black-Eyed Pea Cakes Indian Spiced Chickpeas & Kale

PASTA & NOODLES

Veggie Lo Mein Creamy Dijon Pasta Quick Pumpkin-Sage Pasta Tempeh Chili Mac Andrea’s Puttanesca Lemon Basil Pasta Quick Pesto Chili–Sweet Mango Noodles Sun-Dried Tomato Cream Sauce Pablo Pasta Pasta with Braised Vegetables Tofu Ricotta

SIMPLE SIDES

Cauliflower Manchurian Gingered Collard Greens Roasted Carrots Garlicky Spinach Sweet Slaw Maryland’s Kale Dijon Asparagus Cheater Asian Slaw Spicy Orange Greens Caribbean Sweet Potatoes Harvest Home Fries Cheesy Cauliflower Hash Rainbow Greens Andrea’s Tofu Fries Cajun Potato Salad

DESSERTS

Butter Bean Cookies SXM Strudel Soft Molasses Cookies Chai-Oat Cookies Chickpea Puffs Apple Fritter Cups Tortuga Rum Cake Oatmeal Chews Natala’s Chocolate-Cherry Shake Chocolate Mug Cake Pineapple Sponge Cake Fried Bananas Fudge Dip Carrot Cake Rice Pudding Banana Pudding

CONDIMENTS & SPICE BLENDS

Chipotle Mayo Smoky Cajun Mayo Masala Mayo “Honey” Mustard Creamy Cajun Mustard Lime Crème Rémoulade Vegan Mayo Sour Cream Berberé Poultry Seasoning Mix Cajun Seasoning Caribbean Dressing

SAUCES & GRAVIES

Teriyaki Sauce Enchilada Sauce Quick Mole Sauce Chickpea Gravy Sage Gravy Everyday Mushroom Gravy Miso Gravy Simple Cheese Sauce Taco Sauce

DO-IT-YOURSELF

Instant Applesauce Bread Crumbs No-Beef Broth No-Chicken Broth Powder Vegetable Broth Vegan Worcestershire Sauce Brody’s Gluten-Free Flour Blend

APPENDIX

Glossary of Ingredients Substitutions Kitchen Prep Lingo Metric Conversions Index Acknowledgments About the Author

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