American Heart Association Quick & Easy Cookbook by American-Heart-Association -- Read -- Imperial Library of Trantor

Index

Cover Title Page Also by The American Heart Association Copyright Contents Acknowledgments Preface Quick & Easy 1 • 2 • 3

1. Planning Principles 2. Shopping Smart 3. Kitchen Know-How

Recipes

Appetizers, Snacks, and Beverages

Chickpea-Pistachio Dip Edamame Salsa Chunky Salsa Cranberry Fruit Dip Fruit Kebabs with Honey-Yogurt Dip Layered Pesto Spread Mushroom Poppers Mushroom Quesadillas Savory Snack Mix Sugar-and-Spice Snack Mix Homemade Corn Tortilla Chips Banana-Kiwi Smoothies Purple Slurp Creamy Slurp

Soups

Skillet-Roasted Bell Pepper, Zucchini, and Vermicelli Soup Puréed Broccoli Soup with Lemon-Infused Oil Double-Tomato Soup Spinach and Brown Rice Soup with Ginger Mushroom-Asparagus Chowder Peppery Pumpkin Soup Chilled Strawberry-Cantaloupe Soup Curried Shrimp Bisque Thirty-Minute Minestrone Rosemary-Lemon Vegetable Soup Beef and Vegetable Soup with Cilantro and Lime

Salads

Strawberry-Spinach Salad with Champagne Dressing Mustard-Marinated Vegetable Salad No-Chop Cajun Coleslaw Grilled Pineapple with Zesty Blueberry Topping Pasta and Sugar Snap Pea Salad Fresh Herb Potato Salad Mediterranean Black Bean Salad Tabbouleh Tuna Salad Bundles with Lemon and Dill Warm Chicken and Papaya Salad Melon-Chicken Salad Speedy Taco Salad Pork and Water Chestnut Salad with Curry Dressing Layered Two-Bean Salad with Cheddar Cheese

Seafood

Pasta-Crusted Fish with Marinara Sauce Pecan-Coated Fillets with Corn Relish Fish and Fettuccine Creole Catfish Crunchy Fish Nuggets with Lemon Tartar Sauce Broiled Halibut with Chunky Tomato-Cream Sauce Halibut with Green Tea Glaze Grilled Salmon with Mango-Lime Cream Sauce Jerked Salmon with Raspberry-Mint Salsa Spinach-Topped Salmon Salmon and Brown Rice Bake Spicy Sole and Tomatoes Baked Tilapia with Pineapple Reduction Tex-Mex Tilapia Packets Broiled Tilapia with Black Bean Salsa Grilled Trout with Creamy Caper-Dill Sauce Smoky Trout with Citrus Topping Spice-Baked Trout Fillets Tuna with Ginger Bok Choy Pan-Seared Tuna with Mandarin Orange Pico de Gallo Tuna-Noodle Casserole Tuna-Topped Barley with Kalamata-Basil Tomatoes Dilled Albacore Cakes Mussels in Creamy Wine Sauce Lemon-Garlic Scallops Sherried Seafood Sauté Speedy Shrimp and Pasta

Poultry

Marinated Hoisin Chicken Baked Chicken with Winter Vegetables Chicken-and-Clementine Kebabs with Peach Glaze Baked Chicken with Crunchy Basil-Parmesan Pesto Chinese-Style Chicken Grilled Chicken with Strawberry-Fig Sauce Skillet Chicken with Dried Berries Chicken with Fresh Fruit and Veggie Salsa Lemony Chicken with Tarragon Oil Cheesy Oven-Fried Chicken Chicken with Leeks and Tomatoes Lemon-Pepper Chicken over Pasta Coriander-Coated Chicken Spicy Peanut Chicken Barbecue-Simmered Chicken Chunks Baked Dijon Chicken Poultry and Mango Stir-Fry Lemon-Sauced Chicken with Asparagus Light Chicken Chili Chicken and Rice with Herbs Plum Good Chicken Quick Cassoulet Chicken Jambalaya Chicken Tenders in Creamy Herb Sauce Chicken with Broccoli and Bulgur Chicken and Black Bean Tacos Grilled Chicken Burgers Cornmeal Chicken Muffinwiches Turkey Tenderloin with Cranberry-Jalapeño Sauce Southwestern Turkey Stew Roast Turkey Tenderloin with Mashed Sweet Potatoes and Fruit Turkey Medallions with Rosemary-Mushroom Gravy Turkey and Artichoke Fettuccine Velvet Turkey and Herbs Currant Turkey with Capers Fresh Herb Turkey Loaf

Meats

Molasses-Marinated Tenderloin Beef Tenderloin on Herbed White Beans Flank Steak with Blueberry-Pomegranate Sauce Pepper-Rubbed Beef with Mushroom Sauce Grilled Sirloin Steak with Lemony Horseradish Sauce Ginger Beef and Broccoli Stir-Fry Sliced Sirloin with Leek Sauce Steak with Sun-Dried Tomatoes Sirloin with Orange-Coriander Glaze Beef Fajitas in Lettuce Wraps Moroccan Beef and Barley Easy Oven Beef Stew Quick-Fix Chicken-Fried Steak Espresso Minute Steaks Cajun Meat Loaf Healthy Joes with Pasta Southwest Shepherd’s Pie Pork Roast with Horseradish and Herbs Pork and Rhubarb Bake Hearty Pork and Onion Stew Three-Pepper Pork Sesame Pork Tenderloin Pesto Pork Pinwheels Pork Medallions with Sautéed Mushrooms Maple-Bourbon Pork Medallions Pork Chops with Honey-Lemon Sauce Tropical Pork Chops Pork Chop and Sweet Potato Skillet Double-Apricot and Ham Kebabs Rosemary Lamb Chops with Lemon Sauce Curried Lamb Stroganoff Kiwi Veal Veal Scaloppine in Shiitake Cream Sauce

Vegetarian Entrées

Spicy Penne with Greens and Beans Rotini with Creamy Basil-Edamame Sauce Tangy Yogurt-Tomato Fusilli Mediterranean Penne with Pine Nut Tomato Sauce and Feta Peanut Pasta and Vegetables Creamy Green Rice and Black Beans Bean-Filled Chiles Rellenos Three-Bean Chili White-Bean Veggie Burgers with Avocado Topping Meatless Tamale Pie Double-Bean Lettuce Wraps Vegetarian Couscous Paella Lentils with Green Beans, Carrots, and Dried Currants Barley and Veggie Stew with Mozzarella and Parmesan Quinoa-Vegetable Patties Chickpeas and Quinoa with Mango Chutney No-Yolk Egg Salad Pita Sandwiches Cheddar and Vegetable Crustless Quiche Greek Omelet Green Chile and Tortilla Casserole Lettuce Bundles with Sweet Lime Soy Sauce Mushroom Goulash Apricot-Teriyaki Tofu Stir-Fry Tofu Parmesan Sesame Tofu and Vegetable Stir-Fry Tempeh with Asian Slaw Summer Succotash with Creamy Polenta

Vegetables and Side Dishes

Roasted Asparagus and Mushrooms with Rosemary Toasted Barley Pilaf Broccoli with Creamy Dijon Sauce Red Potatoes with Creamy Dijon Sauce Brussels Sprouts with Orange-Sesame Sauce Gingered Bulgur and Dried Apricots Cauliflower with Peanut Dipping Sauce Colorful Lemon Couscous Green Bean Toss-Up Citrus Kale with Dried Cranberries German-Style Noodles Bow Tie Pasta with Spinach and Radicchio Angel Hair Pasta with Red Pepper and Tomato Sauce Sesame Pasta and Vegetables Sugar-Kissed Snow Peas and Carrots Fresh Herb Polenta Crisp Skin-On Oven Fries Garlic Quinoa Brown Rice Pilaf with Mushrooms Southwestern Rice Spanish Spinach Summer-Squash Cakes Italian-Style Spaghetti Squash Savory Sweet Potato Sauté Roasted Cajun-Style Veggies

Breads and Breakfast Dishes

Easy Mexican Cornbread Garden Herb Biscuits Bran Muffin Breakfast Trifle Refrigerator Bran Muffins Apple-Spice Coffee Cake with Walnuts Confetti Scrambler Rise-and-Shine Cookies Whole-Wheat Buttermilk Pancakes with Blueberry-Maple Syrup Homemade Muesli Overnight Mixed-Grain Cereal Mandarin Breakfast Parfaits

Desserts

Easy Cherry-Cinnamon Crisp Chocolate-Banana Mini Cupcakes Cranberry-Studded Rice Pudding with Sweet Orange Sauce Balsamic Berries Brûlée Grilled Peaches with Almond Liqueur Minty Fruit Parfaits Sherbet Parfaits Ice Cream with Fresh Strawberry Sauce Dried-Fruit Truffles

Appendixes

A. Quick & Easy Weekly Dinner Planner B. Food Groups and Suggested Servings C. Food Safety Tips D. Emergency Substitutions E. Ingredient Equivalents F. Choosing Heart-Healthy Habits

Index