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Index
Title Page
Copyright
Dedication
Preface: An Epiphany About Health
Introduction
PART 1
The What and Why of Fermentation
CHAPTER 1
Fermentation—The Engine of Life
CHAPTER 2
Fermented Foods as Probiotics
CHAPTER 3
Probiotics and Genetic Engineering
CHAPTER 4
The Conglomerate Superorganism
CHAPTER 5
New Findings About the Ecosystems Within Us
CHAPTER 6
The Intelligent Intestine
CHAPTER 7
A Day Spent in Berkeley with the Fermenters
PART 2
A Fine Meal of Bread, Cheese, and Wine
CHAPTER 8
Bread
CHAPTER 9
Cheese
CHAPTER 10
Wine
PART 3
The Recipes
CHAPTER 11
The Dairy Ferments
CHAPTER 12
The Vegetable Ferments
CHAPTER 13
The Grain and Flour Ferments
CHAPTER 14
The Bean and Seed Ferments
CHAPTER 15
Fermented Beverages
Resources
References
Index
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