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Index
Cover Page
Title Page
Copyright Page
Contents
Contributors
Foreword
Preface
Part I: The Basis of Lifestyle Psychiatry
1 Introduction to Lifestyle Psychiatry
2 Physical Exercise and the Brain
Part II: Exercise in the Prevention and Management of Specific Psychiatric Disorders
3 Physical Exercise in the Management of Major Depressive Disorders
4 Physical Exercise in the Management of Anxiety Disorders and Obsessive-Compulsive Disorder
5 Physical Exercise as a Potentially Useful Component of Posttraumatic Stress Disorder Treatment
6 Physical Exercise in the Management of Schizophrenia Spectrum Disorders
7 Physical Exercise in the Cognitive Protection and Management of Neurocognitive Disorders
8 Exercise and Addiction
9 Physical Exercise in the Management of Attention-Deficit/Hyperactivity Disorder
10 Physical Exercise in the Management of Autism Spectrum Disorders
Part III: Healthy Body, Healthy Mind
11 Yoga and Tai Chi for People With Psychiatric Disorders
12 Mindfulness and Meditation in the Management of Psychiatric Disorders
13 Diet and Nutrition in the Prevention and Adjuvant Treatment of Psychiatric Disorders
14 The Gut-Brain Axis and Microbiome in Psychiatric Disorders
15 Managing Sleep for Optimal Performance, Brain Function, and Mental Health
16 Lifestyle Interventions for Cardiometabolic Health in People With Psychiatric Disorders
Part IV: Inspiring Healthy Living
17 Assessment and Behavioral Change Strategies in Clinical Practice
18 Physician Lifestyle and Health-Promoting Behavior
19 Helping People Find Synergy
20 Implications of Lifestyle Medicine and Psychiatry for Health Care Systems and Population Health
21 Conclusion
Appendix
Index
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