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Imperial Library
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Index
Cover Page
Title Page
Copyright
Contents
Foreword
Introduction
Chapter 1: Fat loss is Easier and Simpler than you’ve been told
Chapter 2: Park-Bench Workouts
Chapter 3: Epistemology: To the Evidence, No Matter Where it Leads
One Change
Chapter 4: The Hard Talk
Chapter 5: Reasonableness
Chapter 6: The Day I Became The Best Fat-Loss Trainer In The World
Chapter 7: The Eleven Habits
Chapter 8: Making it Work
Chapter 9: Advanced Food Programs
Chapter 10: How To Gauge Progress
Chapter 11: Setting the Mind to the Goal
Chapter 12: A Simple Way to Look at The Problems with the Fitness Industry
Chapter 13: One Change Review
Pull Your Weight
Chapter 14: Seasons of Training
Chapter 15: The Eight Movements
Chapter 16: Get Off My Back
Chapter 17: You Gotta Get Real
Chapter 18: The Basic Basics
Chapter 19: How to Make a Fat-Loss Program that Works Long Term
Chapter 20: How the Movement Progressions Work
Chapter 21: Metabolic Phase Workouts
Chapter 22: Endurance Phase Workouts
Chapter 23: Strength Phase Workouts
Chapter 24: The Metabolic/Endurance/Strength Phase
Chapter 25: Answering the Nagging Questions
Bring It!
Chapter 26: The Bring It! Program
Chapter 27: Bring It! Remix
Exercise Instructions
Chapter 28: The Exercise Instructions
Chapter 29: Shopping Plan
Chapter 30: The Only Game Worth Playing
About the Authors
Back Cover
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