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Index
Title Page
Copyright
Dedication
Contents
CHAPTER 1: Who Are We and Why Are We Telling You What to Eat?
CHAPTER 2: Is Plant-Based Eating Really Better for Us? Nutritional Choices
CHAPTER 3: What Do We Actually Eat? Easy Meal Tips
CHAPTER 4: What’s in Our Kitchens and Cupboards? Stocking a Plant-Based Kitchen
CHAPTER 5: Breakfast
Outrageous Granola
Green Smoothie
Peanut Butter Smoothie
Fruity Oatmeal Smoothie
Rainbow Smoothie
Fruity Oatmeal Muffins
Raisin Apricot Super Energy Bars
Easy Pancakes
French Toast
Cheese Melt
Breakfast Burrito
Potato Hash
CHAPTER 6: Soups, Salads, and Sandwiches
Butternut Squash Soup
Cream of Carrot Soup
Matzoh Ball Soup
Mishmash Soup
Minestrone
Tomato Soup with Israeli Couscous
Israeli Salad
Simple Greens with Agave Mustard Dressing
Asian Salad Two Ways
1. Broccoli Slaw
2. Traditional Chinese No-Chicken
Sweet and Sour Cabbage Salad
Potato Salad
Build-Your-Own Taco Salad
Three-Bean Salad
Moroccan Vegetable Salad
Coleslaw Two Ways
Quinoa Salad with Veggies and Herbs
Rainbow Cabbage Salad with Tahini-Lemon Dressing
Americana Pasta Salad
Corn and Black Bean Salad
Quinoa Mango Salad
Quinoa Burgers
Vietnamese Banh Mi with Do Chua and Sweet Sauce
Dilled Chickpea Burger with Spicy Yogurt Sauce
Vegan Reuben Sandwiches
Falafel
Build-Your-Own Tofu Napa Cabbage Wraps
CHAPTER 7: Snacks, Sauces, and Dips
Kale Chips
Brussels Sprouts Chips
Guacamole
Raw Nut Cheese
Mexican Bean Dip
Artichoke Tapenade
Creamy Artichoke Dip
Fava Bean Dip
French Onion Dip
Eggplant and Red Pepper Crostini
Pesto Crostini
Bruschetta
Hummus
Zucchini Chips
CHAPTER 8: Veggies and Sides
Agaved Carrots
Tzimmes
Golden Couscous with Olives and Fresh Herbs
Spanish Rice
Corn Bread Thanksgiving Dressing
Latkes
Root Vegetable Latkes
Nondairy Kugel
Mac N Cheez
Sprout and Potato Croquettes with Dipping Sauce
Spice-Crusted Baby Potatoes with Tamarind Cream
Oven-Baked Fries
Oven-Baked Parsnip Fries
Maple Mustard Greens
Sautéed Green Beans and Almonds
Asparagus
Teriyaki Tofu
CHAPTER 9: Entrées
Baked Ziti
Winter Vegetable Risotto
Sushi in a Bowl
Udon with Edamame and Peanut Sauce
Thai Pasta
Daiya-Style Pizza
Cashew Cheese
Veggie Chili
Creamy Enchilada Casserole
Build-Your-Own Black Bean and Quinoa Tacos
Vegetable and Tofu Curry
Spanikopita with Yogurt Dipping Sauce
Zucchini Pie
Shepherd’s Pie
CHAPTER 10: Breads
Creamed Corn Bread
Pumpkin Bread
Turtle Bread
Olive Walnut Bread
Bev’s Banana Bread
Soft Pretzels
Hot Pretzel Challah Bread
CHAPTER 11: Desserts
Chocolate Chip Pumpkin Cookies
Deep Dark Chocolate Cookies
“Cream Cheese” Walnut Cookies
Oatmeal Cookies
Cocoa Brownies
Dark Chocolate Peanut Butter Pie
Halloween Candy Bark
Candy Cane Winter Bark
Pecan Pie Truffles
Chocolate, Fruit, and Nut Clusters
Mandel Brodt
Plum and Walnut Crisp
No-Fail Vanilla Cake
Chocolate Fudge Cake
Rugelach
Sufganiyot
Hamantaschen
Metric Conversion Chart
Resources
Acknowledgments
Index
About the Authors
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