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Index
Front Cover
Half-Title Page
Title Page
Copyright Page
Dedication
Introduction
Contents
Chapter 1 The Nature and Causes of Anxiety
Chapter 2 Starting with the Basics
Chapter 3 Anxiety Behaviours (i): Outward and hidden behaviours, ritualizing, superstitions and repetitive checking
Chapter 4 Anxiety Behaviours (ii): The distortion of reality, delusions and false perspectives
Chapter 5 Practical and Hypothetical Worries
Chapter 6 The Social Effect of Anxiety
Chapter 7 Intrusive Thoughts
Chapter 8 Catastrophizing and Extrapolating
Chapter 9 The Need to Seek Reassurance
Chapter 10 Time-Sensitive Worries
Chapter 11 Getting to the Nub of Your Worry
Chapter 12 Anxiety-Fishing and Worry-Beliefs
Chapter 13 Intolerance of Uncertainty
Chapter 14 It’s Not All About Me
Chapter 15 What’s Normal?
Chapter 16 Alpha and Delta Behaviours
Chapter 17 Keeping on the Case
About the Author
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