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Index
Front Cover Image
Welcome
Dedication
How to Use This Book
Join the Blood Sugar Solution Community Today
Do You Have Diabesity?
Introduction: Diabesity: What You Don’t Know May Kill You
Part I
Understanding The Modern Plague
1. A Hidden Epidemic: The United States of Diabetes
2. The Real Causes of Diabesity
3. Seven Myths About Obesity and Diabetes That Keep Us Sick
4. Food Addiction: Fixing Your Brain Chemistry
5. How Big Food, Big Farming, and Big Pharma Are Killing Us
6. Functional Medicine: A New Approach to Reverse This Epidemic
Part II
The Seven Steps To Treating Diabesity
7. Understanding the Seven Steps
8. Step 1: Boost Your Nutrition
9. Step 2: Regulate Your Hormones
10. Step 3: Reduce Inflammation
11. Step 4: Improve Your Digestion
12. Step 5: Maximize Detoxification
13. Step 6: Enhance Energy Metabolism
14. Step 7: Soothe Your Mind
Part III
The Blood Sugar Solution: Preparation
15. Start the Journey
16. Harness the Power of Community
17. Take a Measure of Yourself
Part IV
The Six-Week Action Plan
18. Ready. Set. Take Action!
19. Week 1: Eat Your Medicine: Nutrition Basics
20. Week 2: Optimize Metabolism with Nutritional Supplements
21. Week 3: Relax Your Mind, Heal Your Body
22. Week 4: Fun, Smart Exercise
23. Week 5: Live Clean and Green
24. Week 6: Personalize the Program
25. The Blood Sugar Solution: Weekly Overview
26. Get Healthy for Life
Part V
Take Back Our Health
27. Get Healthy Together: Creating a Social Movement
Conclusion: Reversing the Diabesity Epidemic
Part VI
The Blood Sugar Solution Meal Plan and Recipes
28. Your Six-Week Meal Plan
29. Recipes and Shopping Lists
Acknowledgments
About the Author
Also by Mark Hyman, MD
Praise
Notes
Resources
Copyright
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