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Index
Cover
Title Page
Copyright Page
Contents
Part One: Toward a Superior and Healthy Mind
Introduction: Healing the Whole Person (Body, Mind and Spirit)
I. Various Alternative Healing Modalities
II. Role of the Mind in Healing the Body
III. Neuroscientists Explain Body-Mind Interaction
A. What is Psychoneuroimmunology?
B. How Intention Affects Matter
IV. Amazing Power of Alpha Thinking and Meditation
A. Benefits of Meditation
B. Sleep versus Meditation
C. Induction to Passive Meditative State
V. How to Improve Memory
A. Ancient Greeks and Memory Aids
B. How the Brain Forms Memories
C. Factors or Elements that Aid Memory
1. Making the Unfamiliar Familiar
2. Repetition
3. Attention
4. Interest and Emotional Involvement
D. Food Supplements and Fruits to Aid Memory
VI. How to Visualize to Achieve Your Goals
A. What is Visualization?
B. Visualization Helps One to Be on Top
C. Visualization Improves Sports Performance
D. Steps in Visualization for Self-Healing
1. Weight Loss
2. Lupus Controlled
VII. Terminally Ill Cancer Patient Cured by Suggestion
VIII. Government Official Cures Self Through Visualization
A. Why Visualization Works
IX. The Man Who Laughed Himself to Health
X. Unrecognized Spiritual Causes of Illness
XI. Could Illness be Due to Past-Life Memory?
A. Hypnotic Regression
B. Other Cases
XII. American Psychic’s Remedies for Common Ailments
A. Edgar Cayce and His Remedies
XIII. Medical Applications of Hypnosis
A. Warts and Other Skin Diseases
B. Breast Enlargement
C. Forensic Hypnosis
Part Two: A Stronger, Sexier, Younger YOU
Introduction: More than Just a Sex Object
I. Being Ageless
II. Wellness Now, Not Tomorrow
III. Brain-Body Medicine
IV. The Heart-Mind Connection
V. Detoxification
VI. Perfect Diets
VII. Beauty Rituals
VIII. Stay Young, Combat Stress
IX. Stem Cells
X. Non-Surgical Solutions
Sources
About the Authors
Jaime T. Licauco
Cory Quirino
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