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Index
Cover
Title Page
Copyright
Table of Contents
Dedication
Introduction
1 The Holy Grail of Young Adulthood
2 The Common Denominator of Happiness
3 A Healthy Mind in a Healthy Body
4 Sweet Dreams
5 Attention Training
6 Failing Better
7 Willpower
8 The Time Paradox
9 Managing the Inevitable Bad Day
10 Social Connection
Putting It into Practice
Acknowledgments
About the Author
Notes
Newsletters
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