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Index
Cover
Title Page
Table of Contents
Dedication
Introduction
PART I: THE BASICS
1. Seven Big Ideas
2. Getting Started: The Eat Fat, Get Thin Plan
3. Tips, Tips, and More Tips
4. Transitioning to the Pegan Diet
PART II: THE RECIPES
5. Smoothies and Beverages
6. Eggs and Other Breakfast Dishes
7. Appetizers and Snacks
8. Salads
9. Broths and Soups
10. Vegetables (Side Dishes and Main Dishes)
11. Seafood
12. Poultry
13. Beef and Lamb
14. Breads and Desserts
15. Sauces, Condiments, and Seasonings
16. 7-Day Eat Fat, Get Thin Meal Plan
Photos
Acknowledgments
About the Author
Also by Mark Hyman, Md
Resources
Newsletters
Copyright
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