Mindful Games by Greenland, Susan Kaiser -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Introduction Part One: Quieting

1. Breathing on Purpose 2. Anchors for Attention

Part Two: Seeing and Reframing

3. An Open Mind 4. Appreciation 5. What’s Happening Now

Part Three: Focusing

6. Mindful Breathing 7. Spotlight of Attention 8. A Peaceful Heart 9. Out of Our Heads

Part Four: Caring

10. Is It Helpful? 11. Floodlight of Attention

Part Five: Connecting

12. To Be, Not to Seem 13. Freedom

Parting Thoughts Acknowledgments Appendix Table of Themes Index of Games References About the Author E-mail Sign-Up

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