One Bite at a Time, Revised by Katz, Rebecca -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Foreword Acknowledgments Introduction 1 The FASS Factor: Tricks for Getting to Yum! 2 Nourishment in a Bowl: Broths, Soups, and Stews

All-Purpose Chicken Stock Caramelized Sweet Red Onion Soup with Parmesan Crostini Chicken Soup with Bowtie Pasta Chickpea Soup with Caramelized Fennel and Orange Zest Magic Mineral Broth™ Miso-Ginger Soup with Udon Noodles Asparagus Soup with Pistachio Cream Carrot-Ginger Soup with Cashew Cream Emerald City Soup Sweet Potato–Coconut Soup Taxicab Yellow Tomato Soup with Fresh Basil Pesto Kabocha and Butternut Squash Soup with Asian Pear, Apple, and Ginger Yukon Gold Potato Leek Soup Chicken Stew from My Nana Lemony Lentil Soup with Pistachio Mint Pesto Tuscan Bean Soup with Kale Black Bean Chili

3 Vegetables and Variations on the Theme

Baby Bok Choy with Sesame and Ginger Baby Dumpling Squash Stuffed with Rice Medley Broccoli Sautéed with Garlic Szechwan Broccoli Dark Leafy Greens with Caramelized Onions, Raisins, and Pine Nuts Garlicky Leafy Greens Jicama and Red Cabbage Salad with Mint and Cilantro Tossed with Sweet-and-Sour Asian Dressing Swiss Chard Braised with Sweet Tomatoes and Corn Delicata Squash with Dino Kale and Cranberries Mixed Greens with Roasted Beets and Avocado Tossed with Orange-Shallot Vinaigrette My Favorite Salad with Bright Mediterranean Vinaigrette Stir-Fry Sauce with Vegetables String Beans with Caramelized Shallot, Rosemary, and Garlic Bombay Beans String Beans with Cherry Tomatoes and Feta Cheese

4 Protein-Building Foods

Chicken Patties with Apple and Arugula Chicken … Roasted All The Way to Yum! No-Fuss Roasted Chicken Stock Lemony Chicken with Capers and Kalamata Olives Asian Salmon Salad Salmon Salad with Caper Salsa Poached Coconut Ginger Salmon Miso Salmon with Lime-Ginger Glaze Turkey Patties Tortilla Stack with Salsa Cruda

5 Comforting Sides

Couscous Quinoa with Mint and Tomatoes Chicken Potpie Potpie Pastry Crust Tender Whole Wheat Pastry Crust Mashed Ginger Sweet Potatoes with Fresh Nutmeg Mashed Yukon Gold Potatoes with Rutabaga Pantry Pasta Swiss Chard Pasta Seasonal Couscous Veggie “Ricotta” Lasagna Spinach Orzo with Pine Nuts and Feta Creamy Polenta and Stacked Polenta Pie with Garlicky Greens and Puttanesca Sauce

6 Anytime Foods

Anytime Crunch Best Oatmeal Ever Black Bean Medley for Wraps with Avocado Cream Swiss Chard “Ricotta” Galettes Savory Spelt Tart Crust Ginger Brown Basmati Rice Garlicky Brown Basmati Rice Asian Japonica Rice Salad with Edamame Cornmeal Pizza Frittata with Herby Potatoes Ginger Ale with Grape Cubes Ginger Tea Pecans Spiced with Orange Zest and Ginger Blueberry Slush Smoothie Creamy Banana-Coconut Shake Pita Crisps with Parmesan and Variations on the Theme Spiced Roasted Almonds Coconut-Ginger Rice with Cilantro

7 Sweet Bites

Almond Chocolate Chip Cookies Fruit Crisp Cashew Tart Crusts with Fresh Berries Legal Cookies Flourless Almond Torte Chocolate-Orange Spice Muffins Gingerbread Fruit Parfait with Almond-Peach-Ginger Cream

8 Dollops of Yum

Avocado Cream Basil and Arugula Pesto Fruit Compote Pistachio Cream Grandma Nora’s Salsa Verde Herbed “Ricotta” Lemon Cashew Cream Lemon Caper Vinaigrette Puttanesca Sauce Blueprint for Yummy Salsas Salsa Cruda Fruit and Fresh Herb Salsa Sea-ser Dressing Sweet “Ricotta”

9 How Friends and Family Can Help

Friends and Family Support Team

10 Sustainable Nourishment 11 Nutrition at a Glance

Nutrition at a Glance

12 Pantry Rehabilitation/Seasonal Food

Seasonal Foods and Farmers’ Markets Produce by Season Pantry Rehabilitation

13 Culinary Terms of Endearment Resource Guide Appendix: Quick Reference Preparation and Storage Time Chart About the Authors Index