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Index
Title Page
Copyright
Table of Contents
Introduction
1. The Overall Process of Improving Your Social Skills
2. Addressing Some Common Challenges and Concerns about Working on Your Social Skills
Section 1: Tackling the Main Mental Barriers to Socializing
3. Seeing the Effects of Shyness, Social Anxiety, Insecurity, and Discouragement
4. Shifting your Mind-Set about Your Social Discomfort
5. Handling Counterproductive Thinking about Socializing
6. Hands-On Strategies for Taking the Edge Off Anxiety
7. Reducing Fears and Insecurities through Real-World Experiences
8. Increasing Your Self-Esteem and Confidence
Section 2: Developing Your Conversations Skills
9. Getting a Basic Feel for Conversations
10. Dealing with Awkward Silences
11. Starting One-on-One Conversations
12. Having Deeper Conversations
13. Ending Conversations
14. Navigating Group Conversations
15. Making Conversation in Particular Situations
16. Becoming Aware of Empathy
17. Core Listening Skills
18. Recognizing and Acting on Other People’s Nonverbal Communication
19. Improving Your Own Nonverbal Communication
20. Conversation Mistakes
21. Being More Likable
22. Being More Fun
23. Assertiveness Skills
Section 3: Forming and Growing Friendships
24. Introduction to the Process of Making Friends
25. Finding Potential Friends
26. Making Plans with Potential Friends
27. Deepening New Friendships
28. Making a Group of Friends
29. Making Friends in Particular Situations
30. Troubleshooting the Process of Making Friends
31. Looking Forward as Your Social Skills Improve
Appendix A: Asperger's Syndrome / Mild Autism
Further Reading
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