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Imperial Library
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Index
Front Cover
Title Page
Dedication
Contents
Acknowledgments
Chapter 1: You Can Live Long Enough to Live Forever
Chapter 2: The Bridges to Come
Chapter 3: Our Personal Journeys
Chapter 4: Food and Water
Chapter 5: Carbohydrates and the Glycemic Load
Chapter 6: Fat and Protein
Chapter 7: You Are What You Digest
Chapter 8: Change Your Weight for Life in One Day
Chapter 9: The Problem with Sugar (And Insulin)
Chapter 10: Ray’s Personal Program
Chapter 11: The Promise of Genomics
Chapter 12: Inflammation—The Latest “Smoking Gun”
Chapter 13: Methylation—Critically Important to Your Health
Chapter 14: Cleaning up the Mess: Toxins and Detoxification
Chapter 15: The Real Cause of Heart Disease and How to Prevent It
Chapter 16: The Prevention and Early Detection of Cancer
Chapter 17: Terry’s Personal Program
Chapter 18: Your Brain: The Power of Thinking … and of Ideas
Chapter 19: Hormones of Aging, Hormones of Youth
Chapter 20: Other Hormones of Youth: Sex Hormones
Chapter 21: Aggressive Supplementation
Chapter 22: Keep Moving: The Power of Exercise
Chapter 23: Stress and Balance
Epilogue
Resources and Contact Information
Notes
Index
Copyright
Back Cover
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