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Index
Introduction
Part 1: The Ketogenic Kitchen
Ingredients
Tools
How to Use the Recipes in This Book
Part 2: The Recipes
Chinese, Japanese, and Korean Delights
Stir-Fry Sauce
Ginger Sauce
Asian Dipping Sauce
Sweet-and-Sour Sauce
Zero-Carb Fried “Rice”
Cauliflower Fried Rice
Scallion Pancakes
Break-Your-Fast Ramen
Cucumber Kimchi
Gyoza Meatballs
Pot Stickers
Crab Rangoon Puffs
Gyoza (Japanese Dumplings)
Cream Cheese Wontons
Crab Rangoon Fritters
General Tso’s Chicken Drummies
Chinese Sticky Rib Bites
Po Ho Thng
Hot-and-Sour Soup
Simple Egg Drop Soup
Gyoza Meatball Soup
Pot Sticker Soup
Udon Soup
Asian Slow Cooker Short Ribs
Moo Shu Pork and Pancakes
Crispy Almond Chicken (Soo Guy)
Chicken Chow Mein
Chicken and Mushrooms
Beef and Broccoli Stir-Fry
Teriyaki Salmon
Bulgogi Wraps
Sweet-and-Sour Chicken
Chop Suey
Singapore Noodles
Szechuan Beef
Bourbon Chicken
Char Siu
Moo Go Gai Pan
Kung Pow Shrimp
Chinese Lemon Chicken
Sushi Rolls
Deconstructed Pot Sticker Bowl
Green Tea Ice Cream
Italian Classics
Italian Dressing
Alfredo Sauce
Mama Maria’s Marinara
Mama Maria’s Pizza Sauce
Italian Wedding Soup
Zuppa Toscana
Italian Restaurant Salad
Garlic Bread
Mama Maria’s Stuffed Mushrooms
Mama Maria’s Meatballs
Cheesy Zucchini Agnolotti
Five-Cheese “Ziti”
Chicken Scaloppine
Gnocchi—Three Ways
Spaghetti and Meatballs
Chicken Parmigiana
Shrimp Caprese Pasta
Sausage and Pepper Rustica
Stuffed Manicotti
Steak Gorgonzola Alfredo
Chicken Piccata
Sugo Bianco
Protein Noodle Lasagna
Chicken Milanese
Chicken Cacciatore
Shrimp Portofino
Toscana Paglia e Fieno
Salmon Sorrento
Prosciutto-Stuffed Chicken
Chicken Scarpariello
Pasta Carbonara
Craig’s Special Pizza
Calzones
Deconstructed Chicken Parm Pizza
Keto Cannoli
Dessert Pizza
Traditional Tiramisu
Mexican and Latin American Fare
Easy Blender Enchilada Sauce
Pico de Gallo
“Tortilla” Chips with Guacamole
Soft Tortillas
Keto Tortillas
Breakfast Burritos
Empanadas
Chicken Quesadilla
Tortilla Soup
Carne en su Jugo
Slow Cooker Posole Soup
Chicken Enchilada Soup
Easy Burrito Bowls
Burritos
Enchiladas
Steak Fajitas
Cheesy Chile Rellenos
Enchiladas Verdes Lasagna
Chicken Thigh Chili Verdes
Simple Pollo Asado
Mouthwatering Carnitas
Carne Asada Tacos
Smoky Refried “Beans”
Piña Colada
Fried Ice Cream
Flan
Churros
Tres Leches Cake
Indian, Thai, and Other Southeast Asian Cuisine
Sinangag
Thai Basil Fried “Rice”
Vietnamese Imperial Rolls
Tom Ka Gai (Coconut Chicken Soup)
Tom Yum Gai
Pho
Pho Gà
Vietnamese Salad
Thai Curry Stew
Crab Curry “Rice”
Pad Thai
Larb
Yellow Chicken Thighs Adobo
Chicken Korma
Green Curry Chicken
Red Curry Shrimp
Coconut Curry Chicken and Pancakes
Kofta with Cilantro Sauce
Malai Curry Shrimp
Fish Palak
Thai Red Beef Curry
Oven-Baked Curried Turkey Legs
Coconut and Thai Basil Ice Cream
Fast-Casual Favorites
Keto Ketchup
Creamy “Honey” Mustard
Sausage Breakfast Sandwiches with Zero-Carb English Muffins
Mozzarella Sticks
Taco Dip with Pepper Dippers
Parmesan Garlic Drummies
Baked “Potato” Soup
The Best Pub Salad
Curry Chicken Salad
Egg Salad
Tuna Salad
Chicken Lettuce Wraps with Satay Dipping Sauce
Chicken Nuggets
Bacon Cheeseburger
Juicy Lucy
Fiesta Lime Chicken
Easy Mini Corn Dogs
Deep-Fried Breaded Shrimp
Tomato Basil Chicken Salad Wraps
Fish Sticks with Homemade Tartar Sauce
Cheeseburger Wraps with Special Sauce
Bacon Cheeseburger Pizza
Keto Fries with Aioli
Waffle Fries with Cheese Sauce
Poutine
Frosted Lemonade
Frozen Hot Chocolate
The Thickest Chocolate Shake Ever
Leprechaun Shake
Classic Diner Malt
Lemon Loaf
Tiramisu Cheesecake
Zero-Carb Pie Crust
Boston Cream Pie
Upside-Down Lemon Meringue Pie
Basics
Bone Broth: Beef or Chicken
Mayonnaise
Dairy-Free Ranch Dressing
Roasted Garlic
Zoodles—Two Ways
Cabbage Pasta
Keto Bread
How to Rice Cauliflower
How to Make Powdered Parmesan Cheese
How to Make Pork Dust
Quick Reference
Recipe Index
Gratitude
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