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Index
CHAPTER ONE
WHAT IS AYURVEDA
BENEFITS OF AYURVEDA
CHAPTER TWO
UNDERSTANDING DOSHA TYPE
CHARACTARISTICS OF DOSHA TYPES
HOW TO IDENTIFY MY DOSHA TYPE
CHAPTER THREE
AYURVEDA DIET
GENERAL FOOD SELECTION PRINCIPLE
DIETING TIPS, EATING FREQUENCY, TIMING AND PORTION CONTROL FOR EACH DOSHA TYPES
CHAPTER FOUR
AYURVEDA LIFESTYLE PRACTICES
MEDITATION AND BREATHING EXERCISE
YOGA
SELF CARE ROUTINE
CHAPTER FIVE
AYURVEDA REMEDIES
SKIN ISSUE
DIGESTIVE ISSUE
CHRONIC STRESS AND DEPRESSION REMEDY
CHAPTER SIX
CUSTOMIZING YOUR OWN AYURVEDA LIFESTYLE
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