Mindfulness for Teen Depression by Abblett, Mitch -- Read -- Imperial Library of Trantor

Index

Cover Contents Introduction

How to Use This Book Decisions, Decisions: How This Book Will Help

chapter 1: A New View of Depression

Sergeant Mind What Is Depression? The Diagnosis of Depression You’re Not Alone The Bio-Psycho-Social Model Depression Has Many Faces Depression in Disguise Envisioning a World Without Depression A Word on Suicide and Self-Harm A Word on Medication Sgt. Mind’s Best Lines and Worst Lies Making Sense of Different Mood Disorders Shifting Your Perspective Unearthing the Positives Down and Out or Up and In?

chapter 2: A Closer Look at Mindfulness and Positive Psychology

What Is Mindfulness?

Paying Attention The Present Moment With Acceptance and Without Judgment

You Probably Already Know Mindfulness How Does Mindfulness Work? What Mindfulness Is Not What Is Positive Psychology? A Mindfulness Sampler Formal and Informal Practice Down and Out or Up and In?

chapter 3: Body-Based Approaches to Depression

Sleep

Building Good Sleep Habits Meditation Before Sleep

Exercise

Getting Motivated to Move Making Time to Exercise Walking Brief Mindful Yoga

Cobra Downward-Facing Dog Upward-Facing Dog

Eating

Overeating Not Having an Appetite Eating Mindfully

Substance Intake Relaxation

Muscle Relaxation Short Check-Ins and Relaxations

Down and Out or Up and In?

chapter 4: Psychological Approaches to Depression

Mood Tracking Working with Thoughts

Taking an Inventory of Your Difficult Thoughts A Menu of Strategies

Drawing Depression Let It Go Say, Say, Say Tuning Out Teacher Thought Breathing

Positivity Skills

Recognizing Your Strengths Acceptance Motivation

SMART Goals The Time-LESS Machine

Healthy Choices Gratitude

Down and Out or Up and In?

chapter 5: Social Approaches to Depression

Reaching Out to Others Treating Yourself Kindly Social Media Be the Change Positive Planning

Feel-Better Bingo Your Drop-in-the-Bucket List

Motivate Yourself to Be Positive Interpersonal Power: Assertiveness and Effectiveness Down and Out or Up and In?

Conclusion Answers: (to the activity Your Drop-in-the-Bucket list) Acknowledgments