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Index
Introduction
From the Desk of Jorge Cruise®
Part 1: Your Flat Belly
Chapter 1 8 Minutes to a Flat Belly: Find Out Why You Will Lose Up to 6 Inches
Chapter 2 The Jorge Cruise® Revolution: Discover the Fat-Burning Power of Creating Lean Muscle
Part 2: How It Works
Chapter 3 Step 1: 8 Minute Moves®
Chapter 4 Step 2: Eat Nutritionally, Not Emotionally®
Part 3: The Program
Chapter 5 Putting the Jorge Cruise® Plan into Action: Three Different Levels of Challenge, One Flat Belly
Bonus Chapter Additional Flat Belly Secrets
Become a Weight-Loss Star
The Synergy Pages
About the Author
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