JJ Virgin's Sugar Impact Diet Cookbook by Virgin, J.J. -- Read -- Imperial Library of Trantor

Index

Cover Title Page Welcome Epigraph Introduction: Drop 7 Sugars, Lose 10 Pounds, Just 2 Weeks PART I: UNDERSTANDING SUGAR IMPACT

1. Not All Sugar Is Created Equal 2. The Sugar Impact Plate 3. Setting Up Your Sugar Impact Kitchen

PART II: SUGAR IMPACT DIET RECIPES

4. Shakes and Breakfasts 5. Wraps, Salads, and Sandwiches 6. Snacks 7. Mains 8. Soups and Stews 9. Sides 10. Sauces, Stocks, Rubs, and Dressings 11. Desserts

PART III: THE SUGAR IMPACT DIET MEAL PLANS

12. The Basics 13. Diabetes and Insulin Resistance 14. Gastrointestinal Healing 15. Paleo and Low Carb 16. Vegan and Vegetarian

Conclusion: You’re a Sugar Impact Player Photos Acknowledgments Resources Converting to Metrics References About the Author Also by JJ Virgin Praise for JJ Virgin’s Sugar Impact Diet Cookbook Newsletters Table of Contents Copyright

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