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Index
Cover Title Page Dedication Contents Introduction: It’s Not Your Fault PART I The Dietary Dilemma
Chapter 1: The War Between Plants and Animals Chapter 2: Lectins on the Loose Chapter 3: Your Gut Under Attack Chapter 4: Know Thy Enemy: The Seven Deadly Disruptors Chapter 5: How the Modern Diet Makes You Fat (and Sick)
PART II Introducing the Plant Paradox Program
Chapter 6: Revamp Your Habits Chapter 7: Phase 1: Kick-Start with a Three-Day Cleanse Chapter 8: Phase 2: Repair and Restore Chapter 9: Phase 3: Reap the Rewards Chapter 10: The Keto Plant Paradox Intensive Care Program Chapter 11: Plant Paradox Supplement Recommendations
PART III Meal Plans and Recipes
Sample Meal Plans The Plant Paradox Program Recipes
Acknowledgments Notes Index About the Author Also by Dr. Steven R. Gundry Credits Copyright About the Publisher
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