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Index
Cover
Title Page
Dedication
Contents
Introduction: It’s Not Your Fault
PART I The Dietary Dilemma
Chapter 1: The War Between Plants and Animals
Chapter 2: Lectins on the Loose
Chapter 3: Your Gut Under Attack
Chapter 4: Know Thy Enemy: The Seven Deadly Disruptors
Chapter 5: How the Modern Diet Makes You Fat (and Sick)
PART II Introducing the Plant Paradox Program
Chapter 6: Revamp Your Habits
Chapter 7: Phase 1: Kick-Start with a Three-Day Cleanse
Chapter 8: Phase 2: Repair and Restore
Chapter 9: Phase 3: Reap the Rewards
Chapter 10: The Keto Plant Paradox Intensive Care Program
Chapter 11: Plant Paradox Supplement Recommendations
PART III Meal Plans and Recipes
Sample Meal Plans
The Plant Paradox Program Recipes
Acknowledgments
Notes
Index
About the Author
Also by Dr. Steven R. Gundry
Credits
Copyright
About the Publisher
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