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Index
Front Cover
Title Page
Copyright Page
Contents
Introduction: Intermittent Fasting and Why 5:2 Works
Chapter 1: Breakfast and Smoothies
Chapter 2: Salad
Chapter 3: Soups
Chapter 4: Meats and Other Proteins
Chapter 5: Sensible Sides
Chapter 6: Vegetarian Options
Chapter 7: Low-Cal Rewards and Guilt-Free Sweets and Treats
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