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Index
Cover
Table of Contents
Title Page
Introduction
Part I: The Life History of Vitamin D
Chapter 1: The Essentials of Vitamin D
Chapter 2: Finding Out If You Have Enough Vitamin D
Chapter 3: Considering Calcium
Part II: Key Roles of Vitamin D
Chapter 4: Facilitating Bone Growth and Strength
Chapter 5: Protecting the Immune System
Chapter 6: Preventing Cancer
Chapter 7: Safeguarding Your Heart
Chapter 8: Avoiding Diabetes and Related Conditions
Chapter 9: Looking at Other Possible Functions of Vitamin D
Chapter 10: Furthering Science's Knowledge of Vitamin D
Part III: Getting Enough
Chapter 11: Getting Vitamin D from the Sun
Chapter 12: Getting Vitamin D from Food
Chapter 13: Getting Vitamin D from Supplements
Chapter 14: Appreciating Special Needs in Pregnant Women and the Elderly
Part IV: The Part of Tens
Chapter 15: Ten Myths Regarding Vitamin D
Chapter 16: Ten Possible New Functions of Vitamin D
Cheat Sheet
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