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Index
Praise for Titles by Kelly McGonigal
Title Page
Copyright
Epigraph
Introduction
PART 1
RETHINK STRESS
Chapter 1
How to Change Your Mind About Stress
Chapter 2
Beyond Fight-or-Flight
Chapter 3
A Meaningful Life Is a Stressful Life
PART 2
TRANSFORM STRESS
What Does It Mean to Be Good at Stress?
Chapter 4
Engage: How Anxiety Helps You Rise to the Challenge
Chapter 5
Connect: How Caring Creates Resilience
Chapter 6
Grow: How Adversity Makes You Stronger
Chapter 7
Final Reflections
Acknowledgments
Notes
Index
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