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Index
Cover
Contents
Foreword vii
Introduction 1
Part 1: CBT Foundation
1. Use CBT Theory to Understand Your Clients 6
2. Focus on Your Clients’ Problems and Strengths 25
3. Develop Goals for Therapy 46
4. Structure Your Sessions 60
Part 2: Understand Your Clients’ Problems
5. Identify Your Clients’ Feelings, Physical Reactions, and Behaviors 82
6. My Clients Have So Many Thoughts—Which Do I Focus On? 104
7. Identify Your Clients’ Thoughts 122
Part 3: Cognitive and Behavioral Interventions
8. Look for Evidence and Create Balanced Thoughts 146
9. Problem Solving—Finding a Better Way 173
10. Behavioral Activation—Action Plans for Depression 196
11. Exposure Therapy—Clients Face Their Fears 222
Part 4: CBT in Action
12. Suzanne’s and Raoul’s Therapy 246
Acknowledgments 260
Appendix: Answers to YOUR TURN! Exercises 261
References 277
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