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Index
Cover
Title Page
Copyright
Dedication
A Note to the Reader
Contents
Preface to the Revised Edition
Introduction
Part One: Before You Get Started
Chapter 1: The Science of Life, Disease, and You
Chapter 2: Autoimmunity, Inflammation, and Chronic Disease: Conventional Versus Functional Medicine
Chapter 3: Getting Focused: Wahls Protocol Prep
Part Two: Eating for Your Cellular Health
Chapter 4: The Wahls Protocol 101
Chapter 5: Mastering the Wahls Diet
Chapter 6: Wahls Paleo
Chapter 7: Wahls Paleo Plus
Part Three: Going Beyond Food
Chapter 8: Reducing Toxic Load
Chapter 9: Moving for Healing
Chapter 10: What to Know About Drugs, Supplements, and Alternative Therapies
Chapter 11: Managing Stress and Increasing Physical, Metabolic, Mental, and Emotional Resilience
Chapter 12: Recovery
Epilogue: The End of My Story, the Beginning of Yours
Wahls Recipes
Appendix A: The Wahls Protocol Complete Food Lists
Appendix B: Nutrient Comparison Tables
Appendix C: Resources
Acknowledgments
Notes
Index
About the Authors
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